Simply to Go – Tuna Salad Sandwich is a Simply to Go type of food with 1 cup serving size that provides 280 calories. Simply to Go – Tuna Salad Sandwich has 52% carbohydrate, and 23% fat, 25% protein in 100 gram of Simply to Go – Tuna Salad Sandwich. Simply to Go – Tuna Salad Sandwich nutrient values are 35 g carbohydrate, 17 g protein, and 7 g fat. Simply to Go – Tuna Salad Sandwich has the vitamins A, and C within it. Simply to Go – Tuna Salad Sandwich has 35 % vitamin A and 10 % vitamin C. Simply to Go – Tuna Salad Sandwich has 690 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Simply to Go – Tuna Salad Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Simply to Go – Tuna Salad Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Simply to Go – Tuna Salad Sandwich provides 280g of 2,000 cal by leaving 1,720 cal.
Simply to Go – Tuna Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Tuna Salad Sandwich provides 7g fat for total of 67g. After 1 serving of Simply to Go – Tuna Salad Sandwich, 60g is needed for heart health. Simply to Go – Tuna Salad Sandwich provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Simply to Go – Tuna Salad Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Tuna Salad Sandwich is one of the possibilities. 35g is provided by Simply to Go – Tuna Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Tuna Salad Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Tuna Salad Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Tuna Salad Sandwich leaves 71g sugar for daily intake threshold of sugar. Simply to Go – Tuna Salad Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Simply to Go – Tuna Salad Sandwich 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Tuna Salad Sandwich. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Tuna Salad Sandwich.
There are similar foods to the Simply to Go – Tuna Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Sandwich, Tuna Salad, Simply Tuna Salad Sandwich, simply tuna salad sandwich, and Tuna Salad Sandwich on Wheat.
The nutrients table of the Simply to Go – Tuna Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply to Go – Tuna Salad Sandwich |
Nutrient values for Simply to Go – Tuna Salad Sandwich |
|---|---|
|
Serving size |
1 cup |
|
Calories |
280 |
|
Carbs percentage |
52% |
|
Fat percentage |
23% |
|
Protein percentage |
25% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Simply to Go – Tuna Salad Sandwich?
The alternative foods for Simply to Go – Tuna Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply to Go – Tuna Salad Sandwich are listed below.
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Gourmet dining – Orange Chicken is an alternative to Simply to Go – Tuna Salad Sandwich because it has 280 calories, similar to Simply to Go – Tuna Salad Sandwich. The Gourmet dining – Orange Chicken has less iron than Simply to Go – Tuna Salad Sandwich, and less calcium than Simply to Go – Tuna Salad Sandwich. The Gourmet dining – Orange Chicken has less protein than Simply to Go – Tuna Salad Sandwich. To learn more about Gourmet dining – Orange Chicken, read related food calories, and a nutrition guide.
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Mff – Oat Bake is an alternative to Simply to Go – Tuna Salad Sandwich because it has 280 calories, similar to Simply to Go – Tuna Salad Sandwich. The Mff – Oat Bake has less iron than Simply to Go – Tuna Salad Sandwich, and more calcium than Simply to Go – Tuna Salad Sandwich. The Mff – Oat Bake has less protein than Simply to Go – Tuna Salad Sandwich. To learn more about Mff – Oat Bake, read related food calories, and a nutrition guide.
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Annie’s – Mac N Cheese is an alternative to Simply to Go – Tuna Salad Sandwich because it has 280 calories, similar to Simply to Go – Tuna Salad Sandwich. The Annie’s – Mac N Cheese has less iron than Simply to Go – Tuna Salad Sandwich, and more calcium than Simply to Go – Tuna Salad Sandwich. The Annie’s – Mac N Cheese has less protein than Simply to Go – Tuna Salad Sandwich. To learn more about Annie’s – Mac N Cheese, read related food calories, and a nutrition guide.
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Stouffers – Chicken Alfredo is an alternative to Simply to Go – Tuna Salad Sandwich because it has 280 calories, similar to Simply to Go – Tuna Salad Sandwich. The Stouffers – Chicken Alfredo has less iron than Simply to Go – Tuna Salad Sandwich, and more calcium than Simply to Go – Tuna Salad Sandwich. The Stouffers – Chicken Alfredo has less protein than Simply to Go – Tuna Salad Sandwich. To learn more about Stouffers – Chicken Alfredo, read related food calories, and a nutrition guide.
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Stouffers – Lasagna is an alternative to Simply to Go – Tuna Salad Sandwich because it has 280 calories, similar to Simply to Go – Tuna Salad Sandwich. The Stouffers – Lasagna has less iron than Simply to Go – Tuna Salad Sandwich, and more calcium than Simply to Go – Tuna Salad Sandwich. The Stouffers – Lasagna has less protein than Simply to Go – Tuna Salad Sandwich. To learn more about Stouffers – Lasagna, read related food calories, and a nutrition guide.