Chun Huo rikatsuo is a Generic type of food with 100 g serving size that provides 114 calories. Chun Huo rikatsuo has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Chun Huo rikatsuo. Chun Huo rikatsuo nutrient values are 0 g carbohydrate, 25 g protein, and 0 g fat. Chun Huo rikatsuo has the vitamins A, and C within it. Chun Huo rikatsuo has 0 % vitamin A and 0 % vitamin C. Chun Huo rikatsuo has 43 mg sodium, 430 mg potassium, 60 mg cholesterol, and — g trans fat. Chun Huo rikatsuo has 0 g dietary fiber, and — g sugar. 1 serving of Chun Huo rikatsuo provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chun Huo rikatsuo provides 114g of 2,000 cal by leaving 1,886 cal.
Chun Huo rikatsuo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chun Huo rikatsuo provides –g fat for total of 67g. After 1 serving of Chun Huo rikatsuo, 67g is needed for heart health. Chun Huo rikatsuo provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Chun Huo rikatsuo causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Chun Huo rikatsuo is one of the possibilities. –g is provided by Chun Huo rikatsuo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chun Huo rikatsuo leaves 250g carbohydrates for low-carb dieting. 1 serving of Chun Huo rikatsuo provides –g sugar for daily 75g sugar intake. 1 serving of Chun Huo rikatsuo leaves 75g sugar for daily intake threshold of sugar. Chun Huo rikatsuo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chun Huo rikatsuo 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chun Huo rikatsuo. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Chun Huo rikatsuo.
There are similar foods to the Chun Huo rikatsuo in terms of nutrition, daily intake amount, and calorie amount. These are かつお(春獲り), かつお・春獲り－生, and 秋獲りかつお.
The nutrients table of the Chun Huo rikatsuo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chun Huo rikatsuo |
Nutrient values for Chun Huo rikatsuo |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
43 mg |
|
Potassium |
430 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the alternative foods for Chun Huo rikatsuo?
The alternative foods for Chun Huo rikatsuo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chun Huo rikatsuo are listed below.
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Gan Yu is an alternative to Chun Huo rikatsuo because it has 114 calories, similar to Chun Huo rikatsuo. The Gan Yu has less iron than Chun Huo rikatsuo, and more calcium than Chun Huo rikatsuo. The Gan Yu has less protein than Chun Huo rikatsuo. To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Chun Huo rikatsuo because it has 114 calories, similar to Chun Huo rikatsuo. The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Chun Huo rikatsuo, and less calcium than Chun Huo rikatsuo. The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Chun Huo rikatsuo. To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Chun Huo rikatsuo because it has 114 calories, similar to Chun Huo rikatsuo. The Hong Shao Yang Rou has less iron than Chun Huo rikatsuo, and more calcium than Chun Huo rikatsuo. The Hong Shao Yang Rou has less protein than Chun Huo rikatsuo. To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Chun Huo rikatsuo because it has 114 calories, similar to Chun Huo rikatsuo. The Xian Du Xian has less iron than Chun Huo rikatsuo, and less calcium than Chun Huo rikatsuo. The Xian Du Xian has less protein than Chun Huo rikatsuo. To learn more about Xian Du Xian , read related food calories, and a nutrition guide.
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Zheng Lu Yu Zhi Kong Que Kai Ping is an alternative to Chun Huo rikatsuo because it has 114 calories, similar to Chun Huo rikatsuo. The Zheng Lu Yu Zhi Kong Que Kai Ping has less iron than Chun Huo rikatsuo, and more calcium than Chun Huo rikatsuo. The Zheng Lu Yu Zhi Kong Que Kai Ping has less protein than Chun Huo rikatsuo. To learn more about Zheng Lu Yu Zhi Kong Que Kai Ping , read related food calories, and a nutrition guide.