Xian Du Xian is a Generic type of food with 100 g serving size that provides 114 calories. Xian Du Xian has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Xian Du Xian . Xian Du Xian nutrient values are 0 g carbohydrate, 10 g protein, and 7 g fat. Xian Du Xian has the vitamins A, and C within it. Xian Du Xian has 0 % vitamin A and 1 % vitamin C. Xian Du Xian has 59 mg sodium, 220 mg potassium, 49 mg cholesterol, and — g trans fat. Xian Du Xian has 0 g dietary fiber, and — g sugar. 1 serving of Xian Du Xian provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Xian Du Xian provides 114g of 2,000 cal by leaving 1,886 cal.
Xian Du Xian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Du Xian provides 7g fat for total of 67g. After 1 serving of Xian Du Xian , 60g is needed for heart health. Xian Du Xian provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Xian Du Xian causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Xian Du Xian is one of the possibilities. –g is provided by Xian Du Xian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Du Xian leaves 250g carbohydrates for low-carb dieting. 1 serving of Xian Du Xian provides –g sugar for daily 75g sugar intake. 1 serving of Xian Du Xian leaves 75g sugar for daily intake threshold of sugar. Xian Du Xian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Du Xian 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Du Xian . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Du Xian .
There are similar foods to the Xian Du Xian in terms of nutrition, daily intake amount, and calorie amount. These are Pork vege. Soup, 腌笃鲜饭, 腌笃鲜青团, 腌笃鲜, and 腌笃鲜青团.
The nutrients table of the Xian Du Xian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Du Xian |
Nutrient values for Xian Du Xian |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
59 mg |
|
Potassium |
220 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Xian Du Xian ?
The alternative foods for Xian Du Xian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Du Xian are listed below.
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Gan Yu is an alternative to Xian Du Xian because it has 114 calories, similar to Xian Du Xian . The Gan Yu has less iron than Xian Du Xian , and more calcium than Xian Du Xian . The Gan Yu has more protein than Xian Du Xian . To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Xian Du Xian because it has 114 calories, similar to Xian Du Xian . The Chun Huo rikatsuo has more iron than Xian Du Xian , and more calcium than Xian Du Xian . The Chun Huo rikatsuo has more protein than Xian Du Xian . To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Xian Du Xian because it has 114 calories, similar to Xian Du Xian . The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Xian Du Xian , and similar calcium to Xian Du Xian . The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Xian Du Xian . To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Xian Du Xian because it has 114 calories, similar to Xian Du Xian . The Hong Shao Yang Rou has more iron than Xian Du Xian , and more calcium than Xian Du Xian . The Hong Shao Yang Rou has less protein than Xian Du Xian . To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Zheng Lu Yu Zhi Kong Que Kai Ping is an alternative to Xian Du Xian because it has 114 calories, similar to Xian Du Xian . The Zheng Lu Yu Zhi Kong Que Kai Ping has similar iron to Xian Du Xian , and more calcium than Xian Du Xian . The Zheng Lu Yu Zhi Kong Que Kai Ping has less protein than Xian Du Xian . To learn more about Zheng Lu Yu Zhi Kong Que Kai Ping , read related food calories, and a nutrition guide.