Bear creek – Soup is a Bear creek type of food with 0.25 cup serving size that provides 110 calories. Bear creek – Soup has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Bear creek – Soup. Bear creek – Soup nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. Bear creek – Soup has the vitamins A, and C within it. Bear creek – Soup has 0 % vitamin A and 0 % vitamin C. Bear creek – Soup has 850 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bear creek – Soup has 3 g dietary fiber, and 2 g sugar. 1 serving of Bear creek – Soup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bear creek – Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Bear creek – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bear creek – Soup provides –g fat for total of 67g. After 1 serving of Bear creek – Soup, 67g is needed for heart health. Bear creek – Soup provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Bear creek – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bear creek – Soup is one of the possibilities. 22g is provided by Bear creek – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bear creek – Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Bear creek – Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Bear creek – Soup leaves 73g sugar for daily intake threshold of sugar. Bear creek – Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bear creek – Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bear creek – Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bear creek – Soup.
There are similar foods to the Bear creek – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Minestrone Soup, Chicken Soup, Tortilla Soup, Vegetable Soup, and Chicken Noodle Bear Creek.
The nutrients table of the Bear creek – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bear creek – Soup |
Nutrient values for Bear creek – Soup |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Bear creek – Soup?
The alternative foods for Bear creek – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bear creek – Soup are listed below.
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Bar Harbor – Wild Herring Fillets1 is an alternative to Bear creek – Soup because it has 110 calories, similar to Bear creek – Soup. The Bar Harbor – Wild Herring Fillets1 has more iron than Bear creek – Soup, and similar calcium to Bear creek – Soup. The Bar Harbor – Wild Herring Fillets1 has more protein than Bear creek – Soup. To learn more about Bar Harbor – Wild Herring Fillets1, read related food calories, and a nutrition guide.
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Trader Joe’s – Shredded Mild Cheddar Cheese is an alternative to Bear creek – Soup because it has 110 calories, similar to Bear creek – Soup. The Trader Joe’s – Shredded Mild Cheddar Cheese has similar iron to Bear creek – Soup, and more calcium than Bear creek – Soup. The Trader Joe’s – Shredded Mild Cheddar Cheese has more protein than Bear creek – Soup. To learn more about Trader Joe’s – Shredded Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Stop and Shop – 4 Cheese Mexican Blend is an alternative to Bear creek – Soup because it has 110 calories, similar to Bear creek – Soup. The Stop and Shop – 4 Cheese Mexican Blend has similar iron to Bear creek – Soup, and more calcium than Bear creek – Soup. The Stop and Shop – 4 Cheese Mexican Blend has more protein than Bear creek – Soup. To learn more about Stop and Shop – 4 Cheese Mexican Blend, read related food calories, and a nutrition guide.
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Mariani – Mixed Fruit is an alternative to Bear creek – Soup because it has 110 calories, similar to Bear creek – Soup. The Mariani – Mixed Fruit has more iron than Bear creek – Soup, and less calcium than Bear creek – Soup. The Mariani – Mixed Fruit has less protein than Bear creek – Soup. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.
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HEB – Shredded Cheese is an alternative to Bear creek – Soup because it has 110 calories, similar to Bear creek – Soup. The HEB – Shredded Cheese has similar iron to Bear creek – Soup, and more calcium than Bear creek – Soup. The HEB – Shredded Cheese has more protein than Bear creek – Soup. To learn more about HEB – Shredded Cheese, read related food calories, and a nutrition guide.