Gina – Mango Nectar is a Gina type of food with 1 can serving size that provides 140 calories. Gina – Mango Nectar has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gina – Mango Nectar. Gina – Mango Nectar nutrient values are 35 g carbohydrate, 0 g protein, and 0 g fat. Gina – Mango Nectar has the vitamins A, and C within it. Gina – Mango Nectar has 20 % vitamin A and 16 % vitamin C. Gina – Mango Nectar has 13 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gina – Mango Nectar has 1 g dietary fiber, and 33 g sugar. 1 serving of Gina – Mango Nectar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gina – Mango Nectar provides 140g of 2,000 cal by leaving 1,860 cal.
Gina – Mango Nectar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gina – Mango Nectar provides –g fat for total of 67g. After 1 serving of Gina – Mango Nectar, 67g is needed for heart health. Gina – Mango Nectar provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Gina – Mango Nectar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gina – Mango Nectar is one of the possibilities. 35g is provided by Gina – Mango Nectar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gina – Mango Nectar leaves 215g carbohydrates for low-carb dieting. 1 serving of Gina – Mango Nectar provides 33g sugar for daily 75g sugar intake. 1 serving of Gina – Mango Nectar leaves 42g sugar for daily intake threshold of sugar. Gina – Mango Nectar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gina – Mango Nectar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gina – Mango Nectar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gina – Mango Nectar.
There are similar foods to the Gina – Mango Nectar in terms of nutrition, daily intake amount, and calorie amount. These are Mango Nectar, Mango Nectar, Mango nectar, Gina-Mango Nectar, and Guyabano Nectar.
The nutrients table of the Gina – Mango Nectar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gina – Mango Nectar |
Nutrient values for Gina – Mango Nectar |
|---|---|
|
Serving size |
1 can |
|
Calories |
140 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
33 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
13 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Gina – Mango Nectar?
The alternative foods for Gina – Mango Nectar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gina – Mango Nectar are listed below.
-
Sierra Mist – Natural Soda is an alternative to Gina – Mango Nectar because it has 140 calories, similar to Gina – Mango Nectar. The Sierra Mist – Natural Soda has less iron than Gina – Mango Nectar, and similar calcium to Gina – Mango Nectar. The Sierra Mist – Natural Soda has similar protein to Gina – Mango Nectar. To learn more about Sierra Mist – Natural Soda, read related food calories, and a nutrition guide.
-
ginger ale – Soda is an alternative to Gina – Mango Nectar because it has 140 calories, similar to Gina – Mango Nectar. The ginger ale – Soda has less iron than Gina – Mango Nectar, and similar calcium to Gina – Mango Nectar. The ginger ale – Soda has similar protein to Gina – Mango Nectar. To learn more about ginger ale – Soda, read related food calories, and a nutrition guide.
-
Brookdale – Chicken Salad is an alternative to Gina – Mango Nectar because it has 140 calories, similar to Gina – Mango Nectar. The Brookdale – Chicken Salad has more iron than Gina – Mango Nectar, and more calcium than Gina – Mango Nectar. The Brookdale – Chicken Salad has more protein than Gina – Mango Nectar. To learn more about Brookdale – Chicken Salad, read related food calories, and a nutrition guide.
-
Sprite – 12 Fl Oz is an alternative to Gina – Mango Nectar because it has 140 calories, similar to Gina – Mango Nectar. The Sprite – 12 Fl Oz has less iron than Gina – Mango Nectar, and similar calcium to Gina – Mango Nectar. The Sprite – 12 Fl Oz has similar protein to Gina – Mango Nectar. To learn more about Sprite – 12 Fl Oz, read related food calories, and a nutrition guide.
-
Coca-Cola – Sprite is an alternative to Gina – Mango Nectar because it has 140 calories, similar to Gina – Mango Nectar. The Coca-Cola – Sprite has less iron than Gina – Mango Nectar, and similar calcium to Gina – Mango Nectar. The Coca-Cola – Sprite has similar protein to Gina – Mango Nectar. To learn more about Coca-Cola – Sprite, read related food calories, and a nutrition guide.