Kashi – Southwest Style Chicken (310) is a Kashi type of food with 1 Entree serving size that provides 310 calories. Kashi – Southwest Style Chicken (310) has 64% carbohydrate, and 15% fat, 21% protein in 100 gram of Kashi – Southwest Style Chicken (310). Kashi – Southwest Style Chicken (310) nutrient values are 49 g carbohydrate, 16 g protein, and 5 g fat. Kashi – Southwest Style Chicken (310) has the vitamins A, and C within it. Kashi – Southwest Style Chicken (310) has 6 % vitamin A and 40 % vitamin C. Kashi – Southwest Style Chicken (310) has 680 mg sodium, 540 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kashi – Southwest Style Chicken (310) has 6 g dietary fiber, and 3 g sugar. 1 serving of Kashi – Southwest Style Chicken (310) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kashi – Southwest Style Chicken (310) provides 310g of 2,000 cal by leaving 1,690 cal.
Kashi – Southwest Style Chicken (310) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Southwest Style Chicken (310) provides 5g fat for total of 67g. After 1 serving of Kashi – Southwest Style Chicken (310), 62g is needed for heart health. Kashi – Southwest Style Chicken (310) provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Kashi – Southwest Style Chicken (310) causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Southwest Style Chicken (310) is one of the possibilities. 49g is provided by Kashi – Southwest Style Chicken (310) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Southwest Style Chicken (310) leaves 201g carbohydrates for low-carb dieting. 1 serving of Kashi – Southwest Style Chicken (310) provides 3g sugar for daily 75g sugar intake. 1 serving of Kashi – Southwest Style Chicken (310) leaves 72g sugar for daily intake threshold of sugar. Kashi – Southwest Style Chicken (310) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Kashi – Southwest Style Chicken (310) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Southwest Style Chicken (310). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Southwest Style Chicken (310).
There are similar foods to the Kashi – Southwest Style Chicken (310) in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Style Chicken (310), Southwest Style Chicken, Kashi Entrees – Southwest Style Chicken, Southwest Style Chicken Meal, and Southwest Chicken.
The nutrients table of the Kashi – Southwest Style Chicken (310) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Southwest Style Chicken (310) |
Nutrient values for Kashi – Southwest Style Chicken (310) |
|---|---|
|
Serving size |
1 Entree |
|
Calories |
310 |
|
Carbs percentage |
64% |
|
Fat percentage |
15% |
|
Protein percentage |
21% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
680 mg |
|
Potassium |
540 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Kashi – Southwest Style Chicken (310)?
The alternative foods for Kashi – Southwest Style Chicken (310) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Southwest Style Chicken (310) are listed below.
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Lean Cuisine – Enchilada Rojo with Mexican Style Rice is an alternative to Kashi – Southwest Style Chicken (310) because it has 310 calories, similar to Kashi – Southwest Style Chicken (310). The Lean Cuisine – Enchilada Rojo with Mexican Style Rice has similar iron to Kashi – Southwest Style Chicken (310), and more calcium than Kashi – Southwest Style Chicken (310). The Lean Cuisine – Enchilada Rojo with Mexican Style Rice has less protein than Kashi – Southwest Style Chicken (310). To learn more about Lean Cuisine – Enchilada Rojo with Mexican Style Rice, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey is an alternative to Kashi – Southwest Style Chicken (310) because it has 310 calories, similar to Kashi – Southwest Style Chicken (310). The Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey has more iron than Kashi – Southwest Style Chicken (310), and more calcium than Kashi – Southwest Style Chicken (310). The Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey has more protein than Kashi – Southwest Style Chicken (310). To learn more about Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes is an alternative to Kashi – Southwest Style Chicken (310) because it has 310 calories, similar to Kashi – Southwest Style Chicken (310). The Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes has more iron than Kashi – Southwest Style Chicken (310), and more calcium than Kashi – Southwest Style Chicken (310). The Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes has more protein than Kashi – Southwest Style Chicken (310). To learn more about Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes, read related food calories, and a nutrition guide.
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Amy’s – Indian Vegetable Korma is an alternative to Kashi – Southwest Style Chicken (310) because it has 310 calories, similar to Kashi – Southwest Style Chicken (310). The Amy’s – Indian Vegetable Korma has more iron than Kashi – Southwest Style Chicken (310), and more calcium than Kashi – Southwest Style Chicken (310). The Amy’s – Indian Vegetable Korma has less protein than Kashi – Southwest Style Chicken (310). To learn more about Amy’s – Indian Vegetable Korma, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini is an alternative to Kashi – Southwest Style Chicken (310) because it has 310 calories, similar to Kashi – Southwest Style Chicken (310). The Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini has less iron than Kashi – Southwest Style Chicken (310), and more calcium than Kashi – Southwest Style Chicken (310). The Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini has more protein than Kashi – Southwest Style Chicken (310). To learn more about Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini, read related food calories, and a nutrition guide.