The Amy’s – Indian Vegetable Korma Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Amy’s – Indian Vegetable Korma is a Amy’s type of food with 1 Entree serving size that provides 310 calories. Amy’s – Indian Vegetable Korma has 53% carbohydrate, and 35% fat, 12% protein in 100 gram of Amy’s – Indian Vegetable Korma. Amy’s – Indian Vegetable Korma nutrient values are 41 g carbohydrate, 9 g protein, and 12 g fat. Amy’s – Indian Vegetable Korma has the vitamins A, and C within it. Amy’s – Indian Vegetable Korma has 10 % vitamin A and 30 % vitamin C. Amy’s – Indian Vegetable Korma has 680 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s – Indian Vegetable Korma has 7 g dietary fiber, and 7 g sugar. 1 serving of Amy’s – Indian Vegetable Korma provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Amy’s – Indian Vegetable Korma provides 310g of 2,000 cal by leaving 1,690 cal.

 

Amy’s – Indian Vegetable Korma and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Indian Vegetable Korma provides 12g fat for total of 67g. After 1 serving of Amy’s – Indian Vegetable Korma, 55g is needed for heart health. Amy’s – Indian Vegetable Korma provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Amy’s – Indian Vegetable Korma causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Amy’s – Indian Vegetable Korma is one of the possibilities. 41g is provided by Amy’s – Indian Vegetable Korma for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Indian Vegetable Korma leaves 209g carbohydrates for low-carb dieting. 1 serving of Amy’s – Indian Vegetable Korma provides 7g sugar for daily 75g sugar intake. 1 serving of Amy’s – Indian Vegetable Korma leaves 68g sugar for daily intake threshold of sugar. Amy’s – Indian Vegetable Korma provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Amy’s – Indian Vegetable Korma 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Indian Vegetable Korma. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Indian Vegetable Korma.

 

There are similar foods to the Amy’s – Indian Vegetable Korma in terms of nutrition, daily intake amount, and calorie amount. These are Indian Vegetable Korma, Vegetable Korma, Indian Vegetable Korma (Corrected), Indian Vegetable Korma, and Indian Vegetable Korma.

 

The nutrients table of the Amy’s – Indian Vegetable Korma with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Amy’s – Indian Vegetable Korma	Nutrient values for Amy’s – Indian Vegetable Korma
Serving size	1 Entree
Calories	310
Carbs percentage	53%
Fat percentage	35%
Protein percentage	12%
Carbs	41 g
Dietary fiber	7 g
Sugar	7 g
Fat	12 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	680 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	30 %
Calcium	6 %
Iron	20 %

What are the alternative foods for Amy’s – Indian Vegetable Korma?

The alternative foods for Amy’s – Indian Vegetable Korma involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Indian Vegetable Korma are listed below.

1. Lean Cuisine – Enchilada Rojo with Mexican Style Rice is an alternative to Amy’s – Indian Vegetable Korma because it has 310 calories, similar to Amy’s – Indian Vegetable Korma. The Lean Cuisine – Enchilada Rojo with Mexican Style Rice has less iron than Amy’s – Indian Vegetable Korma, and more calcium than Amy’s – Indian Vegetable Korma. The Lean Cuisine – Enchilada Rojo with Mexican Style Rice has more protein than Amy’s – Indian Vegetable Korma. To learn more about Lean Cuisine – Enchilada Rojo with Mexican Style Rice, read related food calories, and a nutrition guide.

2. Kashi – Southwest Style Chicken (310) is an alternative to Amy’s – Indian Vegetable Korma because it has 310 calories, similar to Amy’s – Indian Vegetable Korma. The Kashi – Southwest Style Chicken (310) has less iron than Amy’s – Indian Vegetable Korma, and less calcium than Amy’s – Indian Vegetable Korma. The Kashi – Southwest Style Chicken (310) has more protein than Amy’s – Indian Vegetable Korma. To learn more about Kashi – Southwest Style Chicken (310), read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey is an alternative to Amy’s – Indian Vegetable Korma because it has 310 calories, similar to Amy’s – Indian Vegetable Korma. The Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey has more iron than Amy’s – Indian Vegetable Korma, and more calcium than Amy’s – Indian Vegetable Korma. The Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey has more protein than Amy’s – Indian Vegetable Korma. To learn more about Sodexo (Workplace, Healthcare, Campus) – Apricot Rosemary Glazed Turkey, read related food calories, and a nutrition guide.

4. Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes is an alternative to Amy’s – Indian Vegetable Korma because it has 310 calories, similar to Amy’s – Indian Vegetable Korma. The Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes has more iron than Amy’s – Indian Vegetable Korma, and more calcium than Amy’s – Indian Vegetable Korma. The Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes has more protein than Amy’s – Indian Vegetable Korma. To learn more about Sodexo Healthcare – Turkey with Snap Peas & Sweet Potatoes, read related food calories, and a nutrition guide.

5. Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini is an alternative to Amy’s – Indian Vegetable Korma because it has 310 calories, similar to Amy’s – Indian Vegetable Korma. The Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini has less iron than Amy’s – Indian Vegetable Korma, and more calcium than Amy’s – Indian Vegetable Korma. The Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini has more protein than Amy’s – Indian Vegetable Korma. To learn more about Sodexo (Workplace, Campus, Healthcare) – Shrimp Alfredo with Whole Wheat Rotini, read related food calories, and a nutrition guide.