Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,460 calories. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 56% carbohydrate, and 33% fat, 12% protein in 100 gram of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable nutrient values are 208 g carbohydrate, 43 g protein, and 54 g fat. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has the vitamins A, and C within it. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 1 % vitamin A and 52 % vitamin C. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 7830 mg sodium, 2170 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 20 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable provides 57 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 12 g saturated fat. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable provides 1,460g of 2,000 cal by leaving 540 cal.
Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable provides 54g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable, 13g is needed for heart health. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable provides 7,830g for 2,300g by leaving -5,530g for daily sodium intake. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable is one of the possibilities. 208g is provided by Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable leaves 42g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable provides 20g fiber for daily 25g fiber by leaving 5g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable 3.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. Thus, 2.4 hours of running and 8.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable.
There are similar foods to the Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak with mashed potato, gravy and vegetable, Fried Chicken with mashed potato, gravy, vegetable and dinner roll, Chicken Marsala with mashed potato, gravy and vegetable, Chicken Breast Bake with mashed potato, gravy and vegetable, and Chicken Cordon Blu with Mashed potato, gravy and vegetable.
The nutrients table of the Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable |
Nutrient values for Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,460 |
|
Carbs percentage |
56% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
208 g |
|
Dietary fiber |
20 g |
|
Sugar |
9 g |
|
Fat |
54 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
43 g |
|
Sodium |
7830 mg |
|
Potassium |
2170 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
52 % |
|
Calcium |
16 % |
|
Iron |
57 % |
What are the similar foods to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable?
The similar foods to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable because both of the Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 1,460 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable, and less calcium than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable because both of the Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 1,460 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable, and more calcium than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable because both of the Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 1,460 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable, and less calcium than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable because both of the Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 1,460 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable, and more calcium than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable because both of the Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable has 1,460 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable, and less calcium than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Fried Steak with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.