Continental Cafe – Cranberry Orange Muffin is a Continental Cafe type of food with 1 Muffin serving size that provides 490 calories. Continental Cafe – Cranberry Orange Muffin has 48% carbohydrate, and 46% fat, 6% protein in 100 gram of Continental Cafe – Cranberry Orange Muffin. Continental Cafe – Cranberry Orange Muffin nutrient values are 59 g carbohydrate, 8 g protein, and 25 g fat. Continental Cafe – Cranberry Orange Muffin has the vitamins A, and C within it. Continental Cafe – Cranberry Orange Muffin has 6 % vitamin A and 6 % vitamin C. Continental Cafe – Cranberry Orange Muffin has 330 mg sodium, 111 mg potassium, 80 mg cholesterol, and — g trans fat. Continental Cafe – Cranberry Orange Muffin has 2 g dietary fiber, and 29 g sugar. 1 serving of Continental Cafe – Cranberry Orange Muffin provides 15 % iron, 13 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Cranberry Orange Muffin provides 490g of 2,000 cal by leaving 1,510 cal.
Continental Cafe – Cranberry Orange Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Cranberry Orange Muffin provides 25g fat for total of 67g. After 1 serving of Continental Cafe – Cranberry Orange Muffin, 42g is needed for heart health. Continental Cafe – Cranberry Orange Muffin provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Continental Cafe – Cranberry Orange Muffin causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Cranberry Orange Muffin is one of the possibilities. 59g is provided by Continental Cafe – Cranberry Orange Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Cranberry Orange Muffin leaves 191g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Cranberry Orange Muffin provides 29g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Cranberry Orange Muffin leaves 46g sugar for daily intake threshold of sugar. Continental Cafe – Cranberry Orange Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Cranberry Orange Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Cranberry Orange Muffin. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Cranberry Orange Muffin.
There are similar foods to the Continental Cafe – Cranberry Orange Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Muffin, Blueberry Muffin, English Muffin, Apple Cinnamon Muffin, and Cranberry Orange Muffin.
The nutrients table of the Continental Cafe – Cranberry Orange Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Cranberry Orange Muffin |
Nutrient values for Continental Cafe – Cranberry Orange Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
490 |
|
Carbs percentage |
48% |
|
Fat percentage |
46% |
|
Protein percentage |
6% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
330 mg |
|
Potassium |
111 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Continental Cafe – Cranberry Orange Muffin?
The similar foods to Continental Cafe – Cranberry Orange Muffin involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Cranberry Orange Muffin are listed below.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Cranberry Orange Muffin because both of the Continental Cafe – Cranberry Orange Muffin and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Cranberry Orange Muffin has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Cranberry Orange Muffin has 490 calories, and it is 490 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Cranberry Orange Muffin, and more calcium than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Cranberry Orange Muffin. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Cranberry Orange Muffin because both of the Continental Cafe – Cranberry Orange Muffin and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Cranberry Orange Muffin has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Cranberry Orange Muffin has 490 calories, and it is 60 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Cranberry Orange Muffin, and more calcium than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Cranberry Orange Muffin. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Cranberry Orange Muffin because both of the Continental Cafe – Cranberry Orange Muffin and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Cranberry Orange Muffin has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Cranberry Orange Muffin has 490 calories, and it is 490 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Cranberry Orange Muffin, and more calcium than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Cranberry Orange Muffin. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Cranberry Orange Muffin because both of the Continental Cafe – Cranberry Orange Muffin and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Cranberry Orange Muffin has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Cranberry Orange Muffin has 490 calories, and it is 310 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Cranberry Orange Muffin, and less calcium than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Cranberry Orange Muffin. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.
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Continental Cafe – Breakfast Pizza is a similar nourishment to Continental Cafe – Cranberry Orange Muffin because both of the Continental Cafe – Cranberry Orange Muffin and Continental Cafe – Breakfast Pizza are from Continental Cafe. The Continental Cafe – Cranberry Orange Muffin has less calories than Continental Cafe – Breakfast Pizza because Continental Cafe – Cranberry Orange Muffin has 490 calories, and it is 270 less calories than Continental Cafe – Breakfast Pizza. The Continental Cafe – Breakfast Pizza has more iron than Continental Cafe – Cranberry Orange Muffin, and more calcium than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Breakfast Pizza has more protein than Continental Cafe – Cranberry Orange Muffin. To learn more about Continental Cafe – Breakfast Pizza, read related food calories, and a nutrition guide.