Mcdonald’s – Sausage Mcmuffin with Egg Whites is a Mcdonald’s type of food with 1 sandwich serving size that provides 390 calories. Mcdonald’s – Sausage Mcmuffin with Egg Whites has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Mcdonald’s – Sausage Mcmuffin with Egg Whites. Mcdonald’s – Sausage Mcmuffin with Egg Whites nutrient values are 30 g carbohydrate, 21 g protein, and 22 g fat. Mcdonald’s – Sausage Mcmuffin with Egg Whites has the vitamins A, and C within it. Mcdonald’s – Sausage Mcmuffin with Egg Whites has 4 % vitamin A and 0 % vitamin C. Mcdonald’s – Sausage Mcmuffin with Egg Whites has 870 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Mcdonald’s – Sausage Mcmuffin with Egg Whites has 4 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Sausage Mcmuffin with Egg Whites provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mcdonald’s – Sausage Mcmuffin with Egg Whites provides 390g of 2,000 cal by leaving 1,610 cal.
Mcdonald’s – Sausage Mcmuffin with Egg Whites and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Sausage Mcmuffin with Egg Whites provides 22g fat for total of 67g. After 1 serving of Mcdonald’s – Sausage Mcmuffin with Egg Whites, 45g is needed for heart health. Mcdonald’s – Sausage Mcmuffin with Egg Whites provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Mcdonald’s – Sausage Mcmuffin with Egg Whites causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Sausage Mcmuffin with Egg Whites is one of the possibilities. 30g is provided by Mcdonald’s – Sausage Mcmuffin with Egg Whites for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Sausage Mcmuffin with Egg Whites leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Sausage Mcmuffin with Egg Whites provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Sausage Mcmuffin with Egg Whites leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Sausage Mcmuffin with Egg Whites provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Sausage Mcmuffin with Egg Whites 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Sausage Mcmuffin with Egg Whites. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Sausage Mcmuffin with Egg Whites.
There are similar foods to the Mcdonald’s – Sausage Mcmuffin with Egg Whites in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Sausage Mcmuffin With Egg Whites, Sausage Mcmuffin with Egg, McDONALD’S, Sausage McMUFFIN with Egg, Sausage Mcmuffin With Egg Whites and Cheese, and Sausage Egg Mcmuffin.
The nutrients table of the Mcdonald’s – Sausage Mcmuffin with Egg Whites with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Sausage Mcmuffin with Egg Whites |
Nutrient values for Mcdonald’s – Sausage Mcmuffin with Egg Whites |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
21% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
870 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Sausage Mcmuffin with Egg Whites?
The alternative foods for Mcdonald’s – Sausage Mcmuffin with Egg Whites involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Sausage Mcmuffin with Egg Whites are listed below.
-
Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Mcdonald’s – Sausage Mcmuffin with Egg Whites because it has 390 calories, similar to Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Mcdonald’s – Egg and Cheese Mcgriddle has more iron than Mcdonald’s – Sausage Mcmuffin with Egg Whites, and less calcium than Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Mcdonald’s – Sausage Mcmuffin with Egg Whites. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
-
Subway – Veggie Patty Sandwich is an alternative to Mcdonald’s – Sausage Mcmuffin with Egg Whites because it has 390 calories, similar to Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Subway – Veggie Patty Sandwich has more iron than Mcdonald’s – Sausage Mcmuffin with Egg Whites, and more calcium than Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Subway – Veggie Patty Sandwich has more protein than Mcdonald’s – Sausage Mcmuffin with Egg Whites. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
-
Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Mcdonald’s – Sausage Mcmuffin with Egg Whites because it has 390 calories, similar to Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more iron than Mcdonald’s – Sausage Mcmuffin with Egg Whites, and less calcium than Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Wendy’s – Jr. Bacon Cheeseburger (2013) has less protein than Mcdonald’s – Sausage Mcmuffin with Egg Whites. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
-
Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Mcdonald’s – Sausage Mcmuffin with Egg Whites because it has 390 calories, similar to Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Outtakes – Ham Sandwich with Swiss Cheese has more iron than Mcdonald’s – Sausage Mcmuffin with Egg Whites, and more calcium than Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Mcdonald’s – Sausage Mcmuffin with Egg Whites. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.
-
Starbucks – Tuna Melt is an alternative to Mcdonald’s – Sausage Mcmuffin with Egg Whites because it has 390 calories, similar to Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Starbucks – Tuna Melt has more iron than Mcdonald’s – Sausage Mcmuffin with Egg Whites, and less calcium than Mcdonald’s – Sausage Mcmuffin with Egg Whites. The Starbucks – Tuna Melt has more protein than Mcdonald’s – Sausage Mcmuffin with Egg Whites. To learn more about Starbucks – Tuna Melt, read related food calories, and a nutrition guide.