Mcdonald’s – Egg and Cheese Mcgriddle is a Mcdonald’s type of food with 1 sandwich serving size that provides 390 calories. Mcdonald’s – Egg and Cheese Mcgriddle has 49% carbohydrate, and 38% fat, 14% protein in 100 gram of Mcdonald’s – Egg and Cheese Mcgriddle. Mcdonald’s – Egg and Cheese Mcgriddle nutrient values are 47 g carbohydrate, 13 g protein, and 16 g fat. Mcdonald’s – Egg and Cheese Mcgriddle has the vitamins A, and C within it. Mcdonald’s – Egg and Cheese Mcgriddle has 10 % vitamin A and 0 % vitamin C. Mcdonald’s – Egg and Cheese Mcgriddle has 1020 mg sodium, 0 mg potassium, 235 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg and Cheese Mcgriddle has 2 g dietary fiber, and 15 g sugar. 1 serving of Mcdonald’s – Egg and Cheese Mcgriddle provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Mcdonald’s – Egg and Cheese Mcgriddle provides 390g of 2,000 cal by leaving 1,610 cal.
Mcdonald’s – Egg and Cheese Mcgriddle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg and Cheese Mcgriddle provides 16g fat for total of 67g. After 1 serving of Mcdonald’s – Egg and Cheese Mcgriddle, 51g is needed for heart health. Mcdonald’s – Egg and Cheese Mcgriddle provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Mcdonald’s – Egg and Cheese Mcgriddle causes 235g for the threshold of 300g by leaving 65g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg and Cheese Mcgriddle is one of the possibilities. 47g is provided by Mcdonald’s – Egg and Cheese Mcgriddle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg and Cheese Mcgriddle leaves 203g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg and Cheese Mcgriddle provides 15g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg and Cheese Mcgriddle leaves 60g sugar for daily intake threshold of sugar. Mcdonald’s – Egg and Cheese Mcgriddle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg and Cheese Mcgriddle 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg and Cheese Mcgriddle. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg and Cheese Mcgriddle.
There are similar foods to the Mcdonald’s – Egg and Cheese Mcgriddle in terms of nutrition, daily intake amount, and calorie amount. These are Egg and Cheese Mcgriddle, Egg & Cheese Mcgriddle, Sausage Egg and Cheese Mcgriddle, Sausage and Egg Mcgriddle, and Bacon, Egg, and Cheese Mcgriddle.
The nutrients table of the Mcdonald’s – Egg and Cheese Mcgriddle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg and Cheese Mcgriddle |
Nutrient values for Mcdonald’s – Egg and Cheese Mcgriddle |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
49% |
|
Fat percentage |
38% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
15 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1020 mg |
|
Potassium |
0 mg |
|
Cholesterol |
235 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Egg and Cheese Mcgriddle?
The alternative foods for Mcdonald’s – Egg and Cheese Mcgriddle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Egg and Cheese Mcgriddle are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Mcdonald’s – Egg and Cheese Mcgriddle because it has 390 calories, similar to Mcdonald’s – Egg and Cheese Mcgriddle. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Mcdonald’s – Egg and Cheese Mcgriddle, and more calcium than Mcdonald’s – Egg and Cheese Mcgriddle. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has more protein than Mcdonald’s – Egg and Cheese Mcgriddle. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Mcdonald’s – Egg and Cheese Mcgriddle because it has 390 calories, similar to Mcdonald’s – Egg and Cheese Mcgriddle. The Subway – Veggie Patty Sandwich has similar iron to Mcdonald’s – Egg and Cheese Mcgriddle, and more calcium than Mcdonald’s – Egg and Cheese Mcgriddle. The Subway – Veggie Patty Sandwich has more protein than Mcdonald’s – Egg and Cheese Mcgriddle. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Mcdonald’s – Egg and Cheese Mcgriddle because it has 390 calories, similar to Mcdonald’s – Egg and Cheese Mcgriddle. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more iron than Mcdonald’s – Egg and Cheese Mcgriddle, and less calcium than Mcdonald’s – Egg and Cheese Mcgriddle. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more protein than Mcdonald’s – Egg and Cheese Mcgriddle. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Mcdonald’s – Egg and Cheese Mcgriddle because it has 390 calories, similar to Mcdonald’s – Egg and Cheese Mcgriddle. The Outtakes – Ham Sandwich with Swiss Cheese has more iron than Mcdonald’s – Egg and Cheese Mcgriddle, and more calcium than Mcdonald’s – Egg and Cheese Mcgriddle. The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Mcdonald’s – Egg and Cheese Mcgriddle. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.
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Starbucks – Tuna Melt is an alternative to Mcdonald’s – Egg and Cheese Mcgriddle because it has 390 calories, similar to Mcdonald’s – Egg and Cheese Mcgriddle. The Starbucks – Tuna Melt has more iron than Mcdonald’s – Egg and Cheese Mcgriddle, and less calcium than Mcdonald’s – Egg and Cheese Mcgriddle. The Starbucks – Tuna Melt has more protein than Mcdonald’s – Egg and Cheese Mcgriddle. To learn more about Starbucks – Tuna Melt, read related food calories, and a nutrition guide.