Subway – Veggie Patty Sandwich is a Subway type of food with 1 sandwich serving size that provides 390 calories. Subway – Veggie Patty Sandwich has 59% carbohydrate, and 17% fat, 24% protein in 100 gram of Subway – Veggie Patty Sandwich. Subway – Veggie Patty Sandwich nutrient values are 56 g carbohydrate, 23 g protein, and 7 g fat. Subway – Veggie Patty Sandwich has the vitamins A, and C within it. Subway – Veggie Patty Sandwich has 15 % vitamin A and 20 % vitamin C. Subway – Veggie Patty Sandwich has 830 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Veggie Patty Sandwich has 8 g dietary fiber, and 8 g sugar. 1 serving of Subway – Veggie Patty Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Veggie Patty Sandwich provides 390g of 2,000 cal by leaving 1,610 cal.
Subway – Veggie Patty Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Veggie Patty Sandwich provides 7g fat for total of 67g. After 1 serving of Subway – Veggie Patty Sandwich, 60g is needed for heart health. Subway – Veggie Patty Sandwich provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Subway – Veggie Patty Sandwich causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Veggie Patty Sandwich is one of the possibilities. 56g is provided by Subway – Veggie Patty Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Veggie Patty Sandwich leaves 194g carbohydrates for low-carb dieting. 1 serving of Subway – Veggie Patty Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Veggie Patty Sandwich leaves 67g sugar for daily intake threshold of sugar. Subway – Veggie Patty Sandwich provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Subway – Veggie Patty Sandwich 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Veggie Patty Sandwich. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Veggie Patty Sandwich.
There are similar foods to the Subway – Veggie Patty Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Patty Sandwich, Veggie Patty Sandwich (6″), Veggie Patty Flatbread Sandwich, Veggie Patty, and Veggie Patty Sandwich on Wheat.
The nutrients table of the Subway – Veggie Patty Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Veggie Patty Sandwich |
Nutrient values for Subway – Veggie Patty Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
59% |
|
Fat percentage |
17% |
|
Protein percentage |
24% |
|
Carbs |
56 g |
|
Dietary fiber |
8 g |
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Sugar |
8 g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
830 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Veggie Patty Sandwich?
The alternative foods for Subway – Veggie Patty Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Veggie Patty Sandwich are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Subway – Veggie Patty Sandwich because it has 390 calories, similar to Subway – Veggie Patty Sandwich. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Subway – Veggie Patty Sandwich, and less calcium than Subway – Veggie Patty Sandwich. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less protein than Subway – Veggie Patty Sandwich. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Subway – Veggie Patty Sandwich because it has 390 calories, similar to Subway – Veggie Patty Sandwich. The Mcdonald’s – Egg and Cheese Mcgriddle has similar iron to Subway – Veggie Patty Sandwich, and less calcium than Subway – Veggie Patty Sandwich. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Subway – Veggie Patty Sandwich. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Subway – Veggie Patty Sandwich because it has 390 calories, similar to Subway – Veggie Patty Sandwich. The Wendy’s – Jr. Bacon Cheeseburger (2013) has more iron than Subway – Veggie Patty Sandwich, and less calcium than Subway – Veggie Patty Sandwich. The Wendy’s – Jr. Bacon Cheeseburger (2013) has less protein than Subway – Veggie Patty Sandwich. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Subway – Veggie Patty Sandwich because it has 390 calories, similar to Subway – Veggie Patty Sandwich. The Outtakes – Ham Sandwich with Swiss Cheese has more iron than Subway – Veggie Patty Sandwich, and less calcium than Subway – Veggie Patty Sandwich. The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Subway – Veggie Patty Sandwich. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.
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Starbucks – Tuna Melt is an alternative to Subway – Veggie Patty Sandwich because it has 390 calories, similar to Subway – Veggie Patty Sandwich. The Starbucks – Tuna Melt has more iron than Subway – Veggie Patty Sandwich, and less calcium than Subway – Veggie Patty Sandwich. The Starbucks – Tuna Melt has more protein than Subway – Veggie Patty Sandwich. To learn more about Starbucks – Tuna Melt, read related food calories, and a nutrition guide.