Blue Runner – Creole Cream Style Navy Beans is a Blue Runner type of food with 0.5 Cup serving size that provides 130 calories. Blue Runner – Creole Cream Style Navy Beans has 68% carbohydrate, and 7% fat, 25% protein in 100 gram of Blue Runner – Creole Cream Style Navy Beans. Blue Runner – Creole Cream Style Navy Beans nutrient values are 22 g carbohydrate, 8 g protein, and 1 g fat. Blue Runner – Creole Cream Style Navy Beans has the vitamins A, and C within it. Blue Runner – Creole Cream Style Navy Beans has 0 % vitamin A and 2 % vitamin C. Blue Runner – Creole Cream Style Navy Beans has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Runner – Creole Cream Style Navy Beans has 9 g dietary fiber, and 4 g sugar. 1 serving of Blue Runner – Creole Cream Style Navy Beans provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Runner – Creole Cream Style Navy Beans provides 130g of 2,000 cal by leaving 1,870 cal.
Blue Runner – Creole Cream Style Navy Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Runner – Creole Cream Style Navy Beans provides 1g fat for total of 67g. After 1 serving of Blue Runner – Creole Cream Style Navy Beans, 66g is needed for heart health. Blue Runner – Creole Cream Style Navy Beans provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Blue Runner – Creole Cream Style Navy Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Runner – Creole Cream Style Navy Beans is one of the possibilities. 22g is provided by Blue Runner – Creole Cream Style Navy Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Runner – Creole Cream Style Navy Beans leaves 228g carbohydrates for low-carb dieting. 1 serving of Blue Runner – Creole Cream Style Navy Beans provides 4g sugar for daily 75g sugar intake. 1 serving of Blue Runner – Creole Cream Style Navy Beans leaves 71g sugar for daily intake threshold of sugar. Blue Runner – Creole Cream Style Navy Beans provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Blue Runner – Creole Cream Style Navy Beans 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Runner – Creole Cream Style Navy Beans. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Runner – Creole Cream Style Navy Beans.
There are similar foods to the Blue Runner – Creole Cream Style Navy Beans in terms of nutrition, daily intake amount, and calorie amount. These are Creole Cream Style, Navy Beans, Creole Cream Style Navy Beans, Navy Beans, Creole Cream Style, Creole Navy Beans, and creole cream navy beans- original.
The nutrients table of the Blue Runner – Creole Cream Style Navy Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Runner – Creole Cream Style Navy Beans |
Nutrient values for Blue Runner – Creole Cream Style Navy Beans |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
7% |
|
Protein percentage |
25% |
|
Carbs |
22 g |
|
Dietary fiber |
9 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Blue Runner – Creole Cream Style Navy Beans?
The alternative foods for Blue Runner – Creole Cream Style Navy Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Runner – Creole Cream Style Navy Beans are listed below.
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Trader Joe’s – Triple Nut & Flakes Cereal is an alternative to Blue Runner – Creole Cream Style Navy Beans because it has 130 calories, similar to Blue Runner – Creole Cream Style Navy Beans. The Trader Joe’s – Triple Nut & Flakes Cereal has less iron than Blue Runner – Creole Cream Style Navy Beans, and less calcium than Blue Runner – Creole Cream Style Navy Beans. The Trader Joe’s – Triple Nut & Flakes Cereal has less protein than Blue Runner – Creole Cream Style Navy Beans. To learn more about Trader Joe’s – Triple Nut & Flakes Cereal, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice is an alternative to Blue Runner – Creole Cream Style Navy Beans because it has 130 calories, similar to Blue Runner – Creole Cream Style Navy Beans. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has less iron than Blue Runner – Creole Cream Style Navy Beans, and less calcium than Blue Runner – Creole Cream Style Navy Beans. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has less protein than Blue Runner – Creole Cream Style Navy Beans. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Spumoni Ice Cream is an alternative to Blue Runner – Creole Cream Style Navy Beans because it has 130 calories, similar to Blue Runner – Creole Cream Style Navy Beans. The Michigan Dining – Spumoni Ice Cream has less iron than Blue Runner – Creole Cream Style Navy Beans, and more calcium than Blue Runner – Creole Cream Style Navy Beans. The Michigan Dining – Spumoni Ice Cream has less protein than Blue Runner – Creole Cream Style Navy Beans. To learn more about Michigan Dining – Spumoni Ice Cream, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Ice Cream is an alternative to Blue Runner – Creole Cream Style Navy Beans because it has 130 calories, similar to Blue Runner – Creole Cream Style Navy Beans. The Michigan Dining – Chocolate Ice Cream has less iron than Blue Runner – Creole Cream Style Navy Beans, and more calcium than Blue Runner – Creole Cream Style Navy Beans. The Michigan Dining – Chocolate Ice Cream has less protein than Blue Runner – Creole Cream Style Navy Beans. To learn more about Michigan Dining – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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A’viands – Brussels Sprouts with Walnuts is an alternative to Blue Runner – Creole Cream Style Navy Beans because it has 130 calories, similar to Blue Runner – Creole Cream Style Navy Beans. The A’viands – Brussels Sprouts with Walnuts has less iron than Blue Runner – Creole Cream Style Navy Beans, and less calcium than Blue Runner – Creole Cream Style Navy Beans. The A’viands – Brussels Sprouts with Walnuts has less protein than Blue Runner – Creole Cream Style Navy Beans. To learn more about A’viands – Brussels Sprouts with Walnuts, read related food calories, and a nutrition guide.