Trader Joe’s – Triple Nut & Flakes Cereal is a Trader Joe’s type of food with 0.5 Cup serving size that provides 130 calories. Trader Joe’s – Triple Nut & Flakes Cereal has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Trader Joe’s – Triple Nut & Flakes Cereal. Trader Joe’s – Triple Nut & Flakes Cereal nutrient values are 21 g carbohydrate, 3 g protein, and 4 g fat. Trader Joe’s – Triple Nut & Flakes Cereal has the vitamins A, and C within it. Trader Joe’s – Triple Nut & Flakes Cereal has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Triple Nut & Flakes Cereal has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Triple Nut & Flakes Cereal has 2 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Triple Nut & Flakes Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Triple Nut & Flakes Cereal provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Triple Nut & Flakes Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Triple Nut & Flakes Cereal provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Triple Nut & Flakes Cereal, 63g is needed for heart health. Trader Joe’s – Triple Nut & Flakes Cereal provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Trader Joe’s – Triple Nut & Flakes Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Triple Nut & Flakes Cereal is one of the possibilities. 21g is provided by Trader Joe’s – Triple Nut & Flakes Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Triple Nut & Flakes Cereal leaves 229g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Triple Nut & Flakes Cereal provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Triple Nut & Flakes Cereal leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Triple Nut & Flakes Cereal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Triple Nut & Flakes Cereal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Triple Nut & Flakes Cereal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Triple Nut & Flakes Cereal.
There are similar foods to the Trader Joe’s – Triple Nut & Flakes Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Triple Nut & Flakes Cereal Reduced Sugar, Bran Flakes Cereal, Triple Nut & Flakes Reduced Sugar Cereal, Toasted Oatmeal Flakes Cereal, and Yogurt & Flakes Cereal.
The nutrients table of the Trader Joe’s – Triple Nut & Flakes Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Triple Nut & Flakes Cereal |
Nutrient values for Trader Joe’s – Triple Nut & Flakes Cereal |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Triple Nut & Flakes Cereal?
The alternative foods for Trader Joe’s – Triple Nut & Flakes Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Triple Nut & Flakes Cereal are listed below.
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Blue Runner – Creole Cream Style Navy Beans is an alternative to Trader Joe’s – Triple Nut & Flakes Cereal because it has 130 calories, similar to Trader Joe’s – Triple Nut & Flakes Cereal. The Blue Runner – Creole Cream Style Navy Beans has more iron than Trader Joe’s – Triple Nut & Flakes Cereal, and more calcium than Trader Joe’s – Triple Nut & Flakes Cereal. The Blue Runner – Creole Cream Style Navy Beans has more protein than Trader Joe’s – Triple Nut & Flakes Cereal. To learn more about Blue Runner – Creole Cream Style Navy Beans, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice is an alternative to Trader Joe’s – Triple Nut & Flakes Cereal because it has 130 calories, similar to Trader Joe’s – Triple Nut & Flakes Cereal. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has more iron than Trader Joe’s – Triple Nut & Flakes Cereal, and less calcium than Trader Joe’s – Triple Nut & Flakes Cereal. The Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice has less protein than Trader Joe’s – Triple Nut & Flakes Cereal. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brazilian Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Spumoni Ice Cream is an alternative to Trader Joe’s – Triple Nut & Flakes Cereal because it has 130 calories, similar to Trader Joe’s – Triple Nut & Flakes Cereal. The Michigan Dining – Spumoni Ice Cream has less iron than Trader Joe’s – Triple Nut & Flakes Cereal, and more calcium than Trader Joe’s – Triple Nut & Flakes Cereal. The Michigan Dining – Spumoni Ice Cream has less protein than Trader Joe’s – Triple Nut & Flakes Cereal. To learn more about Michigan Dining – Spumoni Ice Cream, read related food calories, and a nutrition guide.
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Michigan Dining – Chocolate Ice Cream is an alternative to Trader Joe’s – Triple Nut & Flakes Cereal because it has 130 calories, similar to Trader Joe’s – Triple Nut & Flakes Cereal. The Michigan Dining – Chocolate Ice Cream has less iron than Trader Joe’s – Triple Nut & Flakes Cereal, and more calcium than Trader Joe’s – Triple Nut & Flakes Cereal. The Michigan Dining – Chocolate Ice Cream has less protein than Trader Joe’s – Triple Nut & Flakes Cereal. To learn more about Michigan Dining – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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A’viands – Brussels Sprouts with Walnuts is an alternative to Trader Joe’s – Triple Nut & Flakes Cereal because it has 130 calories, similar to Trader Joe’s – Triple Nut & Flakes Cereal. The A’viands – Brussels Sprouts with Walnuts has similar iron to Trader Joe’s – Triple Nut & Flakes Cereal, and more calcium than Trader Joe’s – Triple Nut & Flakes Cereal. The A’viands – Brussels Sprouts with Walnuts has similar protein to Trader Joe’s – Triple Nut & Flakes Cereal. To learn more about A’viands – Brussels Sprouts with Walnuts, read related food calories, and a nutrition guide.