The Dole – 50 Spring Mix 50 Baby Spinach Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dole – 50 Spring Mix 50 Baby Spinach is a Dole type of food with 3 oz (85g/about cups) serving size that provides 20 calories. Dole – 50 Spring Mix 50 Baby Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Dole – 50 Spring Mix 50 Baby Spinach. Dole – 50 Spring Mix 50 Baby Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Dole – 50 Spring Mix 50 Baby Spinach has the vitamins A, and C within it. Dole – 50 Spring Mix 50 Baby Spinach has 120 % vitamin A and 25 % vitamin C. Dole – 50 Spring Mix 50 Baby Spinach has 80 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – 50 Spring Mix 50 Baby Spinach has 2 g dietary fiber, and 1 g sugar. 1 serving of Dole – 50 Spring Mix 50 Baby Spinach provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – 50 Spring Mix 50 Baby Spinach provides 20g of 2,000 cal by leaving 1,980 cal.

 

Dole – 50 Spring Mix 50 Baby Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – 50 Spring Mix 50 Baby Spinach provides –g fat for total of 67g. After 1 serving of Dole – 50 Spring Mix 50 Baby Spinach, 67g is needed for heart health. Dole – 50 Spring Mix 50 Baby Spinach provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Dole – 50 Spring Mix 50 Baby Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dole – 50 Spring Mix 50 Baby Spinach is one of the possibilities. 3g is provided by Dole – 50 Spring Mix 50 Baby Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – 50 Spring Mix 50 Baby Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Dole – 50 Spring Mix 50 Baby Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Dole – 50 Spring Mix 50 Baby Spinach leaves 74g sugar for daily intake threshold of sugar. Dole – 50 Spring Mix 50 Baby Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Dole – 50 Spring Mix 50 Baby Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – 50 Spring Mix 50 Baby Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – 50 Spring Mix 50 Baby Spinach.

 

There are similar foods to the Dole – 50 Spring Mix 50 Baby Spinach in terms of nutrition, daily intake amount, and calorie amount. These are 50 Spring Mix 50 Baby Spinach, 50/50 Spring Mix & Baby Spinach, 50 / 50 Spring Mix Baby Spinach, Salad, 50/50 Spring Mix, Baby Spinach, and 50\50 Baby Spinach Spring Mix.

 

The nutrients table of the Dole – 50 Spring Mix 50 Baby Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dole – 50 Spring Mix 50 Baby Spinach	Nutrient values for Dole – 50 Spring Mix 50 Baby Spinach
Serving size	3 oz (85g/about cups)
Calories	20
Carbs percentage	60%
Fat percentage	0%
Protein percentage	40%
Carbs	3 g
Dietary fiber	2 g
Sugar	1 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	80 mg
Potassium	430 mg
Cholesterol	0 mg
Vitamin a	120 %
Vitamin c	25 %
Calcium	6 %
Iron	8 %

What are the similar foods to Dole – 50 Spring Mix 50 Baby Spinach?

The similar foods to Dole – 50 Spring Mix 50 Baby Spinach involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – 50 Spring Mix 50 Baby Spinach are listed below.

1. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – 50 Spring Mix 50 Baby Spinach because both of the Dole – 50 Spring Mix 50 Baby Spinach and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – 50 Spring Mix 50 Baby Spinach has less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – 50 Spring Mix 50 Baby Spinach has 20 calories, and it is 40 less calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – 50 Spring Mix 50 Baby Spinach, and less calcium than Dole – 50 Spring Mix 50 Baby Spinach. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – 50 Spring Mix 50 Baby Spinach. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.

2. Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – 50 Spring Mix 50 Baby Spinach because both of the Dole – 50 Spring Mix 50 Baby Spinach and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – 50 Spring Mix 50 Baby Spinach has less calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – 50 Spring Mix 50 Baby Spinach has 20 calories, and it is 40 less calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – 50 Spring Mix 50 Baby Spinach, and less calcium than Dole – 50 Spring Mix 50 Baby Spinach. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – 50 Spring Mix 50 Baby Spinach. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.

3. Dole – Fruit Cup is a similar nourishment to Dole – 50 Spring Mix 50 Baby Spinach because both of the Dole – 50 Spring Mix 50 Baby Spinach and Dole – Fruit Cup are from Dole. The Dole – 50 Spring Mix 50 Baby Spinach has less calories than Dole – Fruit Cup because Dole – 50 Spring Mix 50 Baby Spinach has 20 calories, and it is 50 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – 50 Spring Mix 50 Baby Spinach, and less calcium than Dole – 50 Spring Mix 50 Baby Spinach. The Dole – Fruit Cup has less protein than Dole – 50 Spring Mix 50 Baby Spinach. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.

4. Dole – Pina Colada is a similar nourishment to Dole – 50 Spring Mix 50 Baby Spinach because both of the Dole – 50 Spring Mix 50 Baby Spinach and Dole – Pina Colada are from Dole. The Dole – 50 Spring Mix 50 Baby Spinach has less calories than Dole – Pina Colada because Dole – 50 Spring Mix 50 Baby Spinach has 20 calories, and it is 100 less calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – 50 Spring Mix 50 Baby Spinach, and less calcium than Dole – 50 Spring Mix 50 Baby Spinach. The Dole – Pina Colada has less protein than Dole – 50 Spring Mix 50 Baby Spinach. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.

5. Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – 50 Spring Mix 50 Baby Spinach because both of the Dole – 50 Spring Mix 50 Baby Spinach and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – 50 Spring Mix 50 Baby Spinach has less calories than Dole – Packaged Salads – Say Cheese because Dole – 50 Spring Mix 50 Baby Spinach has 20 calories, and it is 60 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – 50 Spring Mix 50 Baby Spinach, and more calcium than Dole – 50 Spring Mix 50 Baby Spinach. The Dole – Packaged Salads – Say Cheese has more protein than Dole – 50 Spring Mix 50 Baby Spinach. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.