Ameriserve – Sauteed Bay Scallops is a Ameriserve type of food with 1 oz serving size that provides 38 calories. Ameriserve – Sauteed Bay Scallops has 12% carbohydrate, and 27% fat, 61% protein in 100 gram of Ameriserve – Sauteed Bay Scallops. Ameriserve – Sauteed Bay Scallops nutrient values are 1 g carbohydrate, 5 g protein, and 1 g fat. Ameriserve – Sauteed Bay Scallops has the vitamins A, and C within it. Ameriserve – Sauteed Bay Scallops has 0 % vitamin A and 1 % vitamin C. Ameriserve – Sauteed Bay Scallops has 102 mg sodium, 122 mg potassium, 13 mg cholesterol, and — g trans fat. Ameriserve – Sauteed Bay Scallops has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Sauteed Bay Scallops provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Sauteed Bay Scallops provides 38g of 2,000 cal by leaving 1,962 cal.
Ameriserve – Sauteed Bay Scallops and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Sauteed Bay Scallops provides 1g fat for total of 67g. After 1 serving of Ameriserve – Sauteed Bay Scallops, 66g is needed for heart health. Ameriserve – Sauteed Bay Scallops provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Ameriserve – Sauteed Bay Scallops causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Sauteed Bay Scallops is one of the possibilities. 1g is provided by Ameriserve – Sauteed Bay Scallops for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Sauteed Bay Scallops leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Sauteed Bay Scallops provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Sauteed Bay Scallops leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Sauteed Bay Scallops provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Sauteed Bay Scallops 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Sauteed Bay Scallops. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Sauteed Bay Scallops.
There are similar foods to the Ameriserve – Sauteed Bay Scallops in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Sea Scallops, Sauteed Bay Scallops, Shrimp & Sauteed Scallops, Steamed Bay Scallops, and Sauteed Bay Scallops.
The nutrients table of the Ameriserve – Sauteed Bay Scallops with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Sauteed Bay Scallops |
Nutrient values for Ameriserve – Sauteed Bay Scallops |
|---|---|
|
Serving size |
1 oz |
|
Calories |
38 |
|
Carbs percentage |
12% |
|
Fat percentage |
27% |
|
Protein percentage |
61% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
102 mg |
|
Potassium |
122 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Sauteed Bay Scallops?
The alternative foods for Ameriserve – Sauteed Bay Scallops involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Sauteed Bay Scallops are listed below.
-
Aladdin Food – Rice Salad Italienne is an alternative to Ameriserve – Sauteed Bay Scallops because it has 38 calories, similar to Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Rice Salad Italienne has less iron than Ameriserve – Sauteed Bay Scallops, and less calcium than Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Rice Salad Italienne has less protein than Ameriserve – Sauteed Bay Scallops. To learn more about Aladdin Food – Rice Salad Italienne, read related food calories, and a nutrition guide.
-
Aladdin Food – Caribbean Vegetable Filling is an alternative to Ameriserve – Sauteed Bay Scallops because it has 38 calories, similar to Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Caribbean Vegetable Filling has less iron than Ameriserve – Sauteed Bay Scallops, and similar calcium to Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Caribbean Vegetable Filling has less protein than Ameriserve – Sauteed Bay Scallops. To learn more about Aladdin Food – Caribbean Vegetable Filling, read related food calories, and a nutrition guide.
-
Aladdin Food – Barley, Corn & Roasted Red Pepper Salad is an alternative to Ameriserve – Sauteed Bay Scallops because it has 38 calories, similar to Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has less iron than Ameriserve – Sauteed Bay Scallops, and less calcium than Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has less protein than Ameriserve – Sauteed Bay Scallops. To learn more about Aladdin Food – Barley, Corn & Roasted Red Pepper Salad, read related food calories, and a nutrition guide.
-
Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint is an alternative to Ameriserve – Sauteed Bay Scallops because it has 38 calories, similar to Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has less iron than Ameriserve – Sauteed Bay Scallops, and less calcium than Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has less protein than Ameriserve – Sauteed Bay Scallops. To learn more about Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, read related food calories, and a nutrition guide.
-
Aladdin Food – Hollandaise Sauce, Vegetarian is an alternative to Ameriserve – Sauteed Bay Scallops because it has 38 calories, similar to Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Hollandaise Sauce, Vegetarian has less iron than Ameriserve – Sauteed Bay Scallops, and similar calcium to Ameriserve – Sauteed Bay Scallops. The Aladdin Food – Hollandaise Sauce, Vegetarian has less protein than Ameriserve – Sauteed Bay Scallops. To learn more about Aladdin Food – Hollandaise Sauce, Vegetarian, read related food calories, and a nutrition guide.