UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 104 calories. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has 435 % vitamin A and 37 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has 278 mg sodium, 538 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has 3 g dietary fiber, and 12 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams provides 104g of 2,000 cal by leaving 1,896 cal.
UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams provides 278g for 2,300g by leaving 2,022g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams provides 12g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams leaves 63g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams in terms of nutrition, daily intake amount, and calorie amount. These are Candied Yams, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams |
|---|---|
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Serving size |
4 oz |
|
Calories |
104 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
278 mg |
|
Potassium |
538 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
435 % |
|
Vitamin c |
37 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Carrot Raisin Salad, Shredded is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has more iron than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has less protein than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. To learn more about Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, read related food calories, and a nutrition guide.