UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 104 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn nutrient values are 15 g carbohydrate, 3 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has 7 % vitamin A and 37 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has 413 mg sodium, 61 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn provides 104g of 2,000 cal by leaving 1,896 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn provides 413g for 2,300g by leaving 1,887g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn is one of the possibilities. 15g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn leaves 235g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans, Sauteed Black Beans, Roasted Corn, Green Beans, and Baked Beans.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn |
|---|---|
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Serving size |
4 oz |
|
Calories |
104 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
413 mg |
|
Potassium |
61 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
37 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Carrot Raisin Salad, Shredded is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. To learn more about Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, read related food calories, and a nutrition guide.