UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 104 calories. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has 334 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has 153 mg sodium, 249 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato has 2 g dietary fiber, and 6 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato provides 104g of 2,000 cal by leaving 1,896 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato provides 153g for 2,300g by leaving 2,147g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato is one of the possibilities. 18g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato leaves 232g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato provides 6g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato leaves 69g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Mashed Yuca, Mashed Cauliflower, Roasted Sweet Potato, and Sweet Potato Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato |
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Serving size |
4 oz |
|
Calories |
104 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
153 mg |
|
Potassium |
249 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
334 % |
|
Vitamin c |
22 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Boiled Yams, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans and Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato and Corn Hash, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Carrot Raisin Salad, Shredded is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato because it has 104 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. The Aladdin Food – Moroccan Carrot Raisin Salad, Shredded has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Mashed Sweet Potato. To learn more about Aladdin Food – Moroccan Carrot Raisin Salad, Shredded, read related food calories, and a nutrition guide.