ziyaiantokon is a Generic type of food with 100 g serving size that provides 435 calories. ziyaiantokon has 72% carbohydrate, and 23% fat, 5% protein in 100 gram of ziyaiantokon. ziyaiantokon nutrient values are 76 g carbohydrate, 5 g protein, and 11 g fat. ziyaiantokon has the vitamins A, and C within it. ziyaiantokon has 0 % vitamin A and 0 % vitamin C. ziyaiantokon has 430 mg sodium, 110 mg potassium, 0 mg cholesterol, and — g trans fat. ziyaiantokon has 10 g dietary fiber, and — g sugar. 1 serving of ziyaiantokon provides 7 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ziyaiantokon provides 435g of 2,000 cal by leaving 1,565 cal.
ziyaiantokon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyaiantokon provides 11g fat for total of 67g. After 1 serving of ziyaiantokon, 56g is needed for heart health. ziyaiantokon provides 430g for 2,300g by leaving 1,870g for daily sodium intake. ziyaiantokon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyaiantokon is one of the possibilities. 76g is provided by ziyaiantokon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyaiantokon leaves 174g carbohydrates for low-carb dieting. 1 serving of ziyaiantokon provides –g sugar for daily 75g sugar intake. 1 serving of ziyaiantokon leaves 75g sugar for daily intake threshold of sugar. ziyaiantokon provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of ziyaiantokon 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyaiantokon. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ziyaiantokon.
There are similar foods to the ziyaiantokon in terms of nutrition, daily intake amount, and calorie amount. These are ジャイアントコーン, ジャイアントコーン, ジャイアントコーン, ジャイアントコーン, and ジャイアントコーン.
The nutrients table of the ziyaiantokon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ziyaiantokon |
Nutrient values for ziyaiantokon |
|---|---|
|
Serving size |
100 g |
|
Calories |
435 |
|
Carbs percentage |
72% |
|
Fat percentage |
23% |
|
Protein percentage |
5% |
|
Carbs |
76 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for ziyaiantokon?
The alternative foods for ziyaiantokon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyaiantokon are listed below.
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paiPi is an alternative to ziyaiantokon because it has 435 calories, similar to ziyaiantokon. The paiPi has less iron than ziyaiantokon, and more calcium than ziyaiantokon. The paiPi has more protein than ziyaiantokon. To learn more about paiPi , read related food calories, and a nutrition guide.
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Zhuang Yuan Bing is an alternative to ziyaiantokon because it has 435 calories, similar to ziyaiantokon. The Zhuang Yuan Bing has more iron than ziyaiantokon, and similar calcium to ziyaiantokon. The Zhuang Yuan Bing has more protein than ziyaiantokon. To learn more about Zhuang Yuan Bing , read related food calories, and a nutrition guide.
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Niu Nai Tang is an alternative to ziyaiantokon because it has 435 calories, similar to ziyaiantokon. The Niu Nai Tang has less iron than ziyaiantokon, and more calcium than ziyaiantokon. The Niu Nai Tang has less protein than ziyaiantokon. To learn more about Niu Nai Tang , read related food calories, and a nutrition guide.
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You Xuan is an alternative to ziyaiantokon because it has 435 calories, similar to ziyaiantokon. The You Xuan has less iron than ziyaiantokon, and more calcium than ziyaiantokon. The You Xuan has more protein than ziyaiantokon. To learn more about You Xuan , read related food calories, and a nutrition guide.
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Jing Ba Jian is an alternative to ziyaiantokon because it has 435 calories, similar to ziyaiantokon. The Jing Ba Jian has more iron than ziyaiantokon, and more calcium than ziyaiantokon. The Jing Ba Jian has more protein than ziyaiantokon. To learn more about Jing Ba Jian , read related food calories, and a nutrition guide.