You Xuan is a Generic type of food with 100 g serving size that provides 435 calories. You Xuan has 54% carbohydrate, and 35% fat, 12% protein in 100 gram of You Xuan . You Xuan nutrient values are 59 g carbohydrate, 13 g protein, and 17 g fat. You Xuan has the vitamins A, and C within it. You Xuan has 0 % vitamin A and — % vitamin C. You Xuan has 339 mg sodium, 158 mg potassium, 9 mg cholesterol, and — g trans fat. You Xuan has 3 g dietary fiber, and — g sugar. 1 serving of You Xuan provides 3 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. You Xuan provides 435g of 2,000 cal by leaving 1,565 cal.
You Xuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Xuan provides 17g fat for total of 67g. After 1 serving of You Xuan , 50g is needed for heart health. You Xuan provides 339g for 2,300g by leaving 1,961g for daily sodium intake. You Xuan causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with You Xuan is one of the possibilities. 59g is provided by You Xuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Xuan leaves 191g carbohydrates for low-carb dieting. 1 serving of You Xuan provides –g sugar for daily 75g sugar intake. 1 serving of You Xuan leaves 75g sugar for daily intake threshold of sugar. You Xuan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of You Xuan 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You Xuan . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of You Xuan .
There are similar foods to the You Xuan in terms of nutrition, daily intake amount, and calorie amount. These are 油旋, 棒冰（奇彩旋）, 小旋花, 桃李旋力棒面包, and 左旋肉碱.
The nutrients table of the You Xuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Xuan |
Nutrient values for You Xuan |
|---|---|
|
Serving size |
100 g |
|
Calories |
435 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
12% |
|
Carbs |
59 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
339 mg |
|
Potassium |
158 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for You Xuan ?
The alternative foods for You Xuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Xuan are listed below.
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ziyaiantokon is an alternative to You Xuan because it has 435 calories, similar to You Xuan . The ziyaiantokon has more iron than You Xuan , and less calcium than You Xuan . The ziyaiantokon has less protein than You Xuan . To learn more about ziyaiantokon, read related food calories, and a nutrition guide.
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paiPi is an alternative to You Xuan because it has 435 calories, similar to You Xuan . The paiPi has less iron than You Xuan , and less calcium than You Xuan . The paiPi has less protein than You Xuan . To learn more about paiPi , read related food calories, and a nutrition guide.
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Zhuang Yuan Bing is an alternative to You Xuan because it has 435 calories, similar to You Xuan . The Zhuang Yuan Bing has more iron than You Xuan , and less calcium than You Xuan . The Zhuang Yuan Bing has less protein than You Xuan . To learn more about Zhuang Yuan Bing , read related food calories, and a nutrition guide.
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Niu Nai Tang is an alternative to You Xuan because it has 435 calories, similar to You Xuan . The Niu Nai Tang has less iron than You Xuan , and more calcium than You Xuan . The Niu Nai Tang has less protein than You Xuan . To learn more about Niu Nai Tang , read related food calories, and a nutrition guide.
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Jing Ba Jian is an alternative to You Xuan because it has 435 calories, similar to You Xuan . The Jing Ba Jian has more iron than You Xuan , and less calcium than You Xuan . The Jing Ba Jian has less protein than You Xuan . To learn more about Jing Ba Jian , read related food calories, and a nutrition guide.