Jing Ba Jian is a Generic type of food with 100 g serving size that provides 435 calories. Jing Ba Jian has 61% carbohydrate, and 33% fat, 6% protein in 100 gram of Jing Ba Jian . Jing Ba Jian nutrient values are 67 g carbohydrate, 7 g protein, and 16 g fat. Jing Ba Jian has the vitamins A, and C within it. Jing Ba Jian has 0 % vitamin A and — % vitamin C. Jing Ba Jian has 16 mg sodium, 81 mg potassium, — mg cholesterol, and — g trans fat. Jing Ba Jian has 3 g dietary fiber, and — g sugar. 1 serving of Jing Ba Jian provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Ba Jian provides 435g of 2,000 cal by leaving 1,565 cal.
Jing Ba Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Ba Jian provides 16g fat for total of 67g. After 1 serving of Jing Ba Jian , 51g is needed for heart health. Jing Ba Jian provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Jing Ba Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Ba Jian is one of the possibilities. 67g is provided by Jing Ba Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Ba Jian leaves 183g carbohydrates for low-carb dieting. 1 serving of Jing Ba Jian provides –g sugar for daily 75g sugar intake. 1 serving of Jing Ba Jian leaves 75g sugar for daily intake threshold of sugar. Jing Ba Jian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jing Ba Jian 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Ba Jian . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Jing Ba Jian .
There are similar foods to the Jing Ba Jian in terms of nutrition, daily intake amount, and calorie amount. These are 京八件礼盒, *#京八件., 浅夏（抹茶味）, 小八件糕点, and Salted Cookie 苏式椒盐饼干.
The nutrients table of the Jing Ba Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Ba Jian |
Nutrient values for Jing Ba Jian |
|---|---|
|
Serving size |
100 g |
|
Calories |
435 |
|
Carbs percentage |
61% |
|
Fat percentage |
33% |
|
Protein percentage |
6% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
16 mg |
|
Potassium |
81 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for Jing Ba Jian ?
The alternative foods for Jing Ba Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Ba Jian are listed below.
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ziyaiantokon is an alternative to Jing Ba Jian because it has 435 calories, similar to Jing Ba Jian . The ziyaiantokon has less iron than Jing Ba Jian , and less calcium than Jing Ba Jian . The ziyaiantokon has less protein than Jing Ba Jian . To learn more about ziyaiantokon, read related food calories, and a nutrition guide.
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paiPi is an alternative to Jing Ba Jian because it has 435 calories, similar to Jing Ba Jian . The paiPi has less iron than Jing Ba Jian , and similar calcium to Jing Ba Jian . The paiPi has similar protein to Jing Ba Jian . To learn more about paiPi , read related food calories, and a nutrition guide.
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Zhuang Yuan Bing is an alternative to Jing Ba Jian because it has 435 calories, similar to Jing Ba Jian . The Zhuang Yuan Bing has more iron than Jing Ba Jian , and less calcium than Jing Ba Jian . The Zhuang Yuan Bing has more protein than Jing Ba Jian . To learn more about Zhuang Yuan Bing , read related food calories, and a nutrition guide.
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Niu Nai Tang is an alternative to Jing Ba Jian because it has 435 calories, similar to Jing Ba Jian . The Niu Nai Tang has less iron than Jing Ba Jian , and more calcium than Jing Ba Jian . The Niu Nai Tang has less protein than Jing Ba Jian . To learn more about Niu Nai Tang , read related food calories, and a nutrition guide.
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You Xuan is an alternative to Jing Ba Jian because it has 435 calories, similar to Jing Ba Jian . The You Xuan has less iron than Jing Ba Jian , and more calcium than Jing Ba Jian . The You Xuan has more protein than Jing Ba Jian . To learn more about You Xuan , read related food calories, and a nutrition guide.