gobou(yude) is a Generic type of food with 100 g serving size that provides 58 calories. gobou(yude) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of gobou(yude). gobou(yude) nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. gobou(yude) has the vitamins A, and C within it. gobou(yude) has 0 % vitamin A and 1 % vitamin C. gobou(yude) has 11 mg sodium, 210 mg potassium, 0 mg cholesterol, and — g trans fat. gobou(yude) has 6 g dietary fiber, and — g sugar. 1 serving of gobou(yude) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. gobou(yude) provides 58g of 2,000 cal by leaving 1,942 cal.
gobou(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gobou(yude) provides –g fat for total of 67g. After 1 serving of gobou(yude), 67g is needed for heart health. gobou(yude) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. gobou(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gobou(yude) is one of the possibilities. 13g is provided by gobou(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gobou(yude) leaves 237g carbohydrates for low-carb dieting. 1 serving of gobou(yude) provides –g sugar for daily 75g sugar intake. 1 serving of gobou(yude) leaves 75g sugar for daily intake threshold of sugar. gobou(yude) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of gobou(yude) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gobou(yude). Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of gobou(yude).
There are similar foods to the gobou(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ごぼう（ゆで）, ごぼう/ゆで, ごぼう, にら（ゆで）, and 下ゆでささがきごぼう.
The nutrients table of the gobou(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gobou(yude) |
Nutrient values for gobou(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
11 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for gobou(yude)?
The alternative foods for gobou(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gobou(yude) are listed below.
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Cai Jiao Luo Fei Yu is an alternative to gobou(yude) because it has 58 calories, similar to gobou(yude). The Cai Jiao Luo Fei Yu has similar iron to gobou(yude), and less calcium than gobou(yude). The Cai Jiao Luo Fei Yu has more protein than gobou(yude). To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to gobou(yude) because it has 58 calories, similar to gobou(yude). The Xian Mi Zhou has less iron than gobou(yude), and less calcium than gobou(yude). The Xian Mi Zhou has similar protein to gobou(yude). To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to gobou(yude) because it has 58 calories, similar to gobou(yude). The Shan Yao Geng has less iron than gobou(yude), and less calcium than gobou(yude). The Shan Yao Geng has similar protein to gobou(yude). To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to gobou(yude) because it has 58 calories, similar to gobou(yude). The Yu Mi Xiang Gu Ji Tang has more iron than gobou(yude), and less calcium than gobou(yude). The Yu Mi Xiang Gu Ji Tang has more protein than gobou(yude). To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.
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Jiang Bao Si Ji Dou is an alternative to gobou(yude) because it has 58 calories, similar to gobou(yude). The Jiang Bao Si Ji Dou has more iron than gobou(yude), and less calcium than gobou(yude). The Jiang Bao Si Ji Dou has similar protein to gobou(yude). To learn more about Jiang Bao Si Ji Dou , read related food calories, and a nutrition guide.