Shan Yao Geng is a Generic type of food with 100 g serving size that provides 58 calories. Shan Yao Geng has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Shan Yao Geng . Shan Yao Geng nutrient values are 14 g carbohydrate, 1 g protein, and 0 g fat. Shan Yao Geng has the vitamins A, and C within it. Shan Yao Geng has 0 % vitamin A and 0 % vitamin C. Shan Yao Geng has 14 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. Shan Yao Geng has 1 g dietary fiber, and — g sugar. 1 serving of Shan Yao Geng provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shan Yao Geng provides 58g of 2,000 cal by leaving 1,942 cal.
Shan Yao Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Yao Geng provides –g fat for total of 67g. After 1 serving of Shan Yao Geng , 67g is needed for heart health. Shan Yao Geng provides 14g for 2,300g by leaving 2,286g for daily sodium intake. Shan Yao Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Yao Geng is one of the possibilities. 14g is provided by Shan Yao Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Yao Geng leaves 236g carbohydrates for low-carb dieting. 1 serving of Shan Yao Geng provides –g sugar for daily 75g sugar intake. 1 serving of Shan Yao Geng leaves 75g sugar for daily intake threshold of sugar. Shan Yao Geng provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shan Yao Geng 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Yao Geng . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Shan Yao Geng .
There are similar foods to the Shan Yao Geng in terms of nutrition, daily intake amount, and calorie amount. These are 山药, 山药, 蒸山药, 山药炒肉片, and 米粉羹.
The nutrients table of the Shan Yao Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Yao Geng |
Nutrient values for Shan Yao Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
14 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Shan Yao Geng ?
The alternative foods for Shan Yao Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Yao Geng are listed below.
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Cai Jiao Luo Fei Yu is an alternative to Shan Yao Geng because it has 58 calories, similar to Shan Yao Geng . The Cai Jiao Luo Fei Yu has more iron than Shan Yao Geng , and less calcium than Shan Yao Geng . The Cai Jiao Luo Fei Yu has more protein than Shan Yao Geng . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to Shan Yao Geng because it has 58 calories, similar to Shan Yao Geng . The gobou(yude) has more iron than Shan Yao Geng , and more calcium than Shan Yao Geng . The gobou(yude) has similar protein to Shan Yao Geng . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to Shan Yao Geng because it has 58 calories, similar to Shan Yao Geng . The Xian Mi Zhou has less iron than Shan Yao Geng , and less calcium than Shan Yao Geng . The Xian Mi Zhou has similar protein to Shan Yao Geng . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to Shan Yao Geng because it has 58 calories, similar to Shan Yao Geng . The Yu Mi Xiang Gu Ji Tang has more iron than Shan Yao Geng , and less calcium than Shan Yao Geng . The Yu Mi Xiang Gu Ji Tang has more protein than Shan Yao Geng . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.
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Jiang Bao Si Ji Dou is an alternative to Shan Yao Geng because it has 58 calories, similar to Shan Yao Geng . The Jiang Bao Si Ji Dou has more iron than Shan Yao Geng , and more calcium than Shan Yao Geng . The Jiang Bao Si Ji Dou has similar protein to Shan Yao Geng . To learn more about Jiang Bao Si Ji Dou , read related food calories, and a nutrition guide.