Jiang Bao Si Ji Dou is a Generic type of food with 100 g serving size that provides 58 calories. Jiang Bao Si Ji Dou has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Jiang Bao Si Ji Dou . Jiang Bao Si Ji Dou nutrient values are 7 g carbohydrate, 1 g protein, and 3 g fat. Jiang Bao Si Ji Dou has the vitamins A, and C within it. Jiang Bao Si Ji Dou has 0 % vitamin A and 3 % vitamin C. Jiang Bao Si Ji Dou has 309 mg sodium, 174 mg potassium, 0 mg cholesterol, and — g trans fat. Jiang Bao Si Ji Dou has 3 g dietary fiber, and — g sugar. 1 serving of Jiang Bao Si Ji Dou provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiang Bao Si Ji Dou provides 58g of 2,000 cal by leaving 1,942 cal.
Jiang Bao Si Ji Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Si Ji Dou provides 3g fat for total of 67g. After 1 serving of Jiang Bao Si Ji Dou , 64g is needed for heart health. Jiang Bao Si Ji Dou provides 309g for 2,300g by leaving 1,991g for daily sodium intake. Jiang Bao Si Ji Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Si Ji Dou is one of the possibilities. 7g is provided by Jiang Bao Si Ji Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Si Ji Dou leaves 243g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Si Ji Dou provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Si Ji Dou leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Si Ji Dou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiang Bao Si Ji Dou 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Si Ji Dou . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Si Ji Dou .
There are similar foods to the Jiang Bao Si Ji Dou in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆牛蛙, 酱爆猪肝, 酱爆肉丁, 酱爆茄子, and 酱爆豆腐.
The nutrients table of the Jiang Bao Si Ji Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Si Ji Dou |
Nutrient values for Jiang Bao Si Ji Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
47% |
|
Fat percentage |
46% |
|
Protein percentage |
7% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
309 mg |
|
Potassium |
174 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Jiang Bao Si Ji Dou ?
The alternative foods for Jiang Bao Si Ji Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Si Ji Dou are listed below.
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Cai Jiao Luo Fei Yu is an alternative to Jiang Bao Si Ji Dou because it has 58 calories, similar to Jiang Bao Si Ji Dou . The Cai Jiao Luo Fei Yu has less iron than Jiang Bao Si Ji Dou , and less calcium than Jiang Bao Si Ji Dou . The Cai Jiao Luo Fei Yu has more protein than Jiang Bao Si Ji Dou . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to Jiang Bao Si Ji Dou because it has 58 calories, similar to Jiang Bao Si Ji Dou . The gobou(yude) has less iron than Jiang Bao Si Ji Dou , and more calcium than Jiang Bao Si Ji Dou . The gobou(yude) has similar protein to Jiang Bao Si Ji Dou . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to Jiang Bao Si Ji Dou because it has 58 calories, similar to Jiang Bao Si Ji Dou . The Xian Mi Zhou has less iron than Jiang Bao Si Ji Dou , and less calcium than Jiang Bao Si Ji Dou . The Xian Mi Zhou has similar protein to Jiang Bao Si Ji Dou . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to Jiang Bao Si Ji Dou because it has 58 calories, similar to Jiang Bao Si Ji Dou . The Shan Yao Geng has less iron than Jiang Bao Si Ji Dou , and less calcium than Jiang Bao Si Ji Dou . The Shan Yao Geng has similar protein to Jiang Bao Si Ji Dou . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to Jiang Bao Si Ji Dou because it has 58 calories, similar to Jiang Bao Si Ji Dou . The Yu Mi Xiang Gu Ji Tang has more iron than Jiang Bao Si Ji Dou , and less calcium than Jiang Bao Si Ji Dou . The Yu Mi Xiang Gu Ji Tang has more protein than Jiang Bao Si Ji Dou . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.