Red Lobster – Biscuit is a Red Lobster type of food with 1 piece serving size that provides 150 calories. Red Lobster – Biscuit has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Red Lobster – Biscuit. Red Lobster – Biscuit nutrient values are 16 g carbohydrate, 3 g protein, and 8 g fat. Red Lobster – Biscuit has the vitamins A, and C within it. Red Lobster – Biscuit has 0 % vitamin A and 0 % vitamin C. Red Lobster – Biscuit has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Red Lobster – Biscuit has 0 g dietary fiber, and 0 g sugar. 1 serving of Red Lobster – Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Red Lobster – Biscuit provides 150g of 2,000 cal by leaving 1,850 cal.
Red Lobster – Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Red Lobster – Biscuit provides 8g fat for total of 67g. After 1 serving of Red Lobster – Biscuit, 59g is needed for heart health. Red Lobster – Biscuit provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Red Lobster – Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Red Lobster – Biscuit is one of the possibilities. 16g is provided by Red Lobster – Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Red Lobster – Biscuit leaves 234g carbohydrates for low-carb dieting. 1 serving of Red Lobster – Biscuit provides –g sugar for daily 75g sugar intake. 1 serving of Red Lobster – Biscuit leaves 75g sugar for daily intake threshold of sugar. Red Lobster – Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Red Lobster – Biscuit 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Red Lobster – Biscuit. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Red Lobster – Biscuit.
There are similar foods to the Red Lobster – Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Biscuit, Red Lobster, Chedder Biscuit, Chedder Bay Biscuit, and Cheddar Garlic Biscuit.
The nutrients table of the Red Lobster – Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Red Lobster – Biscuit |
Nutrient values for Red Lobster – Biscuit |
|---|---|
|
Serving size |
1 piece |
|
Calories |
150 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Red Lobster – Biscuit?
The alternative foods for Red Lobster – Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Red Lobster – Biscuit are listed below.
-
Salmon – Jim Beam is an alternative to Red Lobster – Biscuit because it has 150 calories, similar to Red Lobster – Biscuit. The Salmon – Jim Beam has more iron than Red Lobster – Biscuit, and more calcium than Red Lobster – Biscuit. The Salmon – Jim Beam has more protein than Red Lobster – Biscuit. To learn more about Salmon – Jim Beam, read related food calories, and a nutrition guide.
-
Kellogg’s – Nutty Delights is an alternative to Red Lobster – Biscuit because it has 150 calories, similar to Red Lobster – Biscuit. The Kellogg’s – Nutty Delights has more iron than Red Lobster – Biscuit, and more calcium than Red Lobster – Biscuit. The Kellogg’s – Nutty Delights has similar protein to Red Lobster – Biscuit. To learn more about Kellogg’s – Nutty Delights, read related food calories, and a nutrition guide.
-
Naan – Bread is an alternative to Red Lobster – Biscuit because it has 150 calories, similar to Red Lobster – Biscuit. The Naan – Bread has similar iron to Red Lobster – Biscuit, and more calcium than Red Lobster – Biscuit. The Naan – Bread has more protein than Red Lobster – Biscuit. To learn more about Naan – Bread, read related food calories, and a nutrition guide.
-
Kroger – Chicken Breast Strips is an alternative to Red Lobster – Biscuit because it has 150 calories, similar to Red Lobster – Biscuit. The Kroger – Chicken Breast Strips has more iron than Red Lobster – Biscuit, and more calcium than Red Lobster – Biscuit. The Kroger – Chicken Breast Strips has more protein than Red Lobster – Biscuit. To learn more about Kroger – Chicken Breast Strips, read related food calories, and a nutrition guide.
-
Nutrisystem – Carrot Cake is an alternative to Red Lobster – Biscuit because it has 150 calories, similar to Red Lobster – Biscuit. The Nutrisystem – Carrot Cake has more iron than Red Lobster – Biscuit, and more calcium than Red Lobster – Biscuit. The Nutrisystem – Carrot Cake has more protein than Red Lobster – Biscuit. To learn more about Nutrisystem – Carrot Cake, read related food calories, and a nutrition guide.