Naan – Bread is a Naan type of food with 1 piece serving size that provides 150 calories. Naan – Bread has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Naan – Bread. Naan – Bread nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Naan – Bread has the vitamins A, and C within it. Naan – Bread has 0 % vitamin A and 0 % vitamin C. Naan – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Naan – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Naan – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Naan – Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Naan – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Naan – Bread provides 3g fat for total of 67g. After 1 serving of Naan – Bread, 64g is needed for heart health. Naan – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Naan – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Naan – Bread is one of the possibilities. 24g is provided by Naan – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Naan – Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Naan – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Naan – Bread leaves 74g sugar for daily intake threshold of sugar. Naan – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Naan – Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Naan – Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Naan – Bread.
There are similar foods to the Naan – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Naan Bread, Naan Bread, Naan Bread, Naan Bread, and Naan Bread.
The nutrients table of the Naan – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Naan – Bread |
Nutrient values for Naan – Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Naan – Bread?
The alternative foods for Naan – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Naan – Bread are listed below.
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Salmon – Jim Beam is an alternative to Naan – Bread because it has 150 calories, similar to Naan – Bread. The Salmon – Jim Beam has more iron than Naan – Bread, and less calcium than Naan – Bread. The Salmon – Jim Beam has more protein than Naan – Bread. To learn more about Salmon – Jim Beam, read related food calories, and a nutrition guide.
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Kellogg’s – Nutty Delights is an alternative to Naan – Bread because it has 150 calories, similar to Naan – Bread. The Kellogg’s – Nutty Delights has more iron than Naan – Bread, and more calcium than Naan – Bread. The Kellogg’s – Nutty Delights has less protein than Naan – Bread. To learn more about Kellogg’s – Nutty Delights, read related food calories, and a nutrition guide.
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Red Lobster – Biscuit is an alternative to Naan – Bread because it has 150 calories, similar to Naan – Bread. The Red Lobster – Biscuit has similar iron to Naan – Bread, and less calcium than Naan – Bread. The Red Lobster – Biscuit has less protein than Naan – Bread. To learn more about Red Lobster – Biscuit, read related food calories, and a nutrition guide.
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Kroger – Chicken Breast Strips is an alternative to Naan – Bread because it has 150 calories, similar to Naan – Bread. The Kroger – Chicken Breast Strips has more iron than Naan – Bread, and less calcium than Naan – Bread. The Kroger – Chicken Breast Strips has more protein than Naan – Bread. To learn more about Kroger – Chicken Breast Strips, read related food calories, and a nutrition guide.
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Nutrisystem – Carrot Cake is an alternative to Naan – Bread because it has 150 calories, similar to Naan – Bread. The Nutrisystem – Carrot Cake has more iron than Naan – Bread, and more calcium than Naan – Bread. The Nutrisystem – Carrot Cake has more protein than Naan – Bread. To learn more about Nutrisystem – Carrot Cake, read related food calories, and a nutrition guide.