Special K – Crisps Chocolate Flavour is a Special K type of food with 25 g serving size that provides 100 calories. Special K – Crisps Chocolate Flavour has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Special K – Crisps Chocolate Flavour. Special K – Crisps Chocolate Flavour nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Special K – Crisps Chocolate Flavour has the vitamins A, and C within it. Special K – Crisps Chocolate Flavour has 0 % vitamin A and 0 % vitamin C. Special K – Crisps Chocolate Flavour has 80 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Crisps Chocolate Flavour has 1 g dietary fiber, and 7 g sugar. 1 serving of Special K – Crisps Chocolate Flavour provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Crisps Chocolate Flavour provides 100g of 2,000 cal by leaving 1,900 cal.
Special K – Crisps Chocolate Flavour and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Crisps Chocolate Flavour provides 2g fat for total of 67g. After 1 serving of Special K – Crisps Chocolate Flavour, 65g is needed for heart health. Special K – Crisps Chocolate Flavour provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Special K – Crisps Chocolate Flavour causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Crisps Chocolate Flavour is one of the possibilities. 20g is provided by Special K – Crisps Chocolate Flavour for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Crisps Chocolate Flavour leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Crisps Chocolate Flavour provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Crisps Chocolate Flavour leaves 68g sugar for daily intake threshold of sugar. Special K – Crisps Chocolate Flavour provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Special K – Crisps Chocolate Flavour 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Crisps Chocolate Flavour. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Crisps Chocolate Flavour.
There are similar foods to the Special K – Crisps Chocolate Flavour in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Flavour Crisps, Special K Chocolate Flavour Crisps, Crisps, Chocolate Flavour, Chocolate Flavour, and Crisps – Chocolate Flavour.
The nutrients table of the Special K – Crisps Chocolate Flavour with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Crisps Chocolate Flavour |
Nutrient values for Special K – Crisps Chocolate Flavour |
|---|---|
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Serving size |
25 g |
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Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
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Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
45 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Special K – Crisps Chocolate Flavour?
The alternative foods for Special K – Crisps Chocolate Flavour involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Crisps Chocolate Flavour are listed below.
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Kellogg’s – Special K Pastry is an alternative to Special K – Crisps Chocolate Flavour because it has 100 calories, similar to Special K – Crisps Chocolate Flavour. The Kellogg’s – Special K Pastry has similar iron to Special K – Crisps Chocolate Flavour, and similar calcium to Special K – Crisps Chocolate Flavour. The Kellogg’s – Special K Pastry has similar protein to Special K – Crisps Chocolate Flavour. To learn more about Kellogg’s – Special K Pastry, read related food calories, and a nutrition guide.
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Nutrilite – Snack Bar – Cranberry Crunch is an alternative to Special K – Crisps Chocolate Flavour because it has 100 calories, similar to Special K – Crisps Chocolate Flavour. The Nutrilite – Snack Bar – Cranberry Crunch has similar iron to Special K – Crisps Chocolate Flavour, and more calcium than Special K – Crisps Chocolate Flavour. The Nutrilite – Snack Bar – Cranberry Crunch has more protein than Special K – Crisps Chocolate Flavour. To learn more about Nutrilite – Snack Bar – Cranberry Crunch, read related food calories, and a nutrition guide.
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butterkist – Sweet Popcorn is an alternative to Special K – Crisps Chocolate Flavour because it has 100 calories, similar to Special K – Crisps Chocolate Flavour. The butterkist – Sweet Popcorn has less iron than Special K – Crisps Chocolate Flavour, and similar calcium to Special K – Crisps Chocolate Flavour. The butterkist – Sweet Popcorn has similar protein to Special K – Crisps Chocolate Flavour. To learn more about butterkist – Sweet Popcorn, read related food calories, and a nutrition guide.
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Ica – Whey Thins is an alternative to Special K – Crisps Chocolate Flavour because it has 100 calories, similar to Special K – Crisps Chocolate Flavour. The Ica – Whey Thins has less iron than Special K – Crisps Chocolate Flavour, and similar calcium to Special K – Crisps Chocolate Flavour. The Ica – Whey Thins has more protein than Special K – Crisps Chocolate Flavour. To learn more about Ica – Whey Thins, read related food calories, and a nutrition guide.
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Doctor Kracker – Crispbread is an alternative to Special K – Crisps Chocolate Flavour because it has 100 calories, similar to Special K – Crisps Chocolate Flavour. The Doctor Kracker – Crispbread has more iron than Special K – Crisps Chocolate Flavour, and more calcium than Special K – Crisps Chocolate Flavour. The Doctor Kracker – Crispbread has more protein than Special K – Crisps Chocolate Flavour. To learn more about Doctor Kracker – Crispbread, read related food calories, and a nutrition guide.