Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a Dole type of food with 1 container (123 g) serving size that provides 60 calories. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has the vitamins A, and C within it. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 0 % vitamin A and 40 % vitamin C. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 70 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 1 g dietary fiber, and 13 g sugar. 1 serving of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel provides 60g of 2,000 cal by leaving 1,940 cal.
Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel provides –g fat for total of 67g. After 1 serving of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, 67g is needed for heart health. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is one of the possibilities. 16g is provided by Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel leaves 234g carbohydrates for low-carb dieting. 1 serving of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel provides 13g sugar for daily 75g sugar intake. 1 serving of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel leaves 62g sugar for daily intake threshold of sugar. Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel.
There are similar foods to the Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Bowls In Gel, Peaches In Strawberry Gel, Fruit Bowls – Peaches In Strawberry Gel, Fruit in Gel Cup, and Fruit In Gel Cup.
The nutrients table of the Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel |
Nutrient values for Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel |
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Serving size |
1 container (123 g) |
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Calories |
60 |
|
Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
16 g |
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Dietary fiber |
1 g |
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Sugar |
13 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
0 g |
|
Sodium |
70 mg |
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Potassium |
85 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
40 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel?
The similar foods to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are listed below.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because both of the Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has similar calories to Dole – Tropical Fruit in 100% Fruit Juice because Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 60 calories, and it is similar calories to Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has similar iron to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, and similar calcium to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Tropical Fruit in 100% Fruit Juice has more protein than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because both of the Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel and Dole – Fruit Cup are from Dole. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less calories than Dole – Fruit Cup because Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 60 calories, and it is 10 less calories than Dole – Fruit Cup. The Dole – Fruit Cup has more iron than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, and more calcium than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Fruit Cup has more protein than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because both of the Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel and Dole – Pina Colada are from Dole. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less calories than Dole – Pina Colada because Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 60 calories, and it is 60 less calories than Dole – Pina Colada. The Dole – Pina Colada has similar iron to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, and similar calcium to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Pina Colada has more protein than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because both of the Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less calories than Dole – Packaged Salads – Say Cheese because Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 60 calories, and it is 20 less calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has more iron than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, and more calcium than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.
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Dole – Perfect Harvest Salad is a similar nourishment to Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because both of the Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel and Dole – Perfect Harvest Salad are from Dole. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less calories than Dole – Perfect Harvest Salad because Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has 60 calories, and it is 100 less calories than Dole – Perfect Harvest Salad. The Dole – Perfect Harvest Salad has more iron than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, and more calcium than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Perfect Harvest Salad has more protein than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. To learn more about Dole – Perfect Harvest Salad, read related food calories, and a nutrition guide.