Dole – Perfect Harvest Salad is a Dole type of food with 1.5 Cups serving size that provides 160 calories. Dole – Perfect Harvest Salad has 28% carbohydrate, and 68% fat, 5% protein in 100 gram of Dole – Perfect Harvest Salad. Dole – Perfect Harvest Salad nutrient values are 11 g carbohydrate, 2 g protein, and 12 g fat. Dole – Perfect Harvest Salad has the vitamins A, and C within it. Dole – Perfect Harvest Salad has 80 % vitamin A and 15 % vitamin C. Dole – Perfect Harvest Salad has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Perfect Harvest Salad has 3 g dietary fiber, and 7 g sugar. 1 serving of Dole – Perfect Harvest Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Perfect Harvest Salad provides 160g of 2,000 cal by leaving 1,840 cal.
Dole – Perfect Harvest Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Perfect Harvest Salad provides 12g fat for total of 67g. After 1 serving of Dole – Perfect Harvest Salad, 55g is needed for heart health. Dole – Perfect Harvest Salad provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Dole – Perfect Harvest Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Perfect Harvest Salad is one of the possibilities. 11g is provided by Dole – Perfect Harvest Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Perfect Harvest Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Dole – Perfect Harvest Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Dole – Perfect Harvest Salad leaves 68g sugar for daily intake threshold of sugar. Dole – Perfect Harvest Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dole – Perfect Harvest Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Perfect Harvest Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Perfect Harvest Salad.
There are similar foods to the Dole – Perfect Harvest Salad in terms of nutrition, daily intake amount, and calorie amount. These are Perfect Harvest Salad Mix, Salad Kit – Dole Perfect Harvest, Perfect Harvest, Perfect Harvest Kit, and Perfect Harvest Kit.
The nutrients table of the Dole – Perfect Harvest Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Perfect Harvest Salad |
Nutrient values for Dole – Perfect Harvest Salad |
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Serving size |
1.5 Cups |
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Calories |
160 |
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Carbs percentage |
28% |
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Fat percentage |
68% |
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Protein percentage |
5% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
12 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
105 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
80 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the similar foods to Dole – Perfect Harvest Salad?
The similar foods to Dole – Perfect Harvest Salad involve alike nutritional values from the same Dole type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dole – Perfect Harvest Salad are listed below.
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Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel is a similar nourishment to Dole – Perfect Harvest Salad because both of the Dole – Perfect Harvest Salad and Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel are from Dole. The Dole – Perfect Harvest Salad has more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel because Dole – Perfect Harvest Salad has 160 calories, and it is 100 more calories than Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less iron than Dole – Perfect Harvest Salad, and less calcium than Dole – Perfect Harvest Salad. The Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel has less protein than Dole – Perfect Harvest Salad. To learn more about Dole – Packaged Fruit – Fruit Bowls in Reduced Sugar Gel, read related food calories, and a nutrition guide.
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Dole – Tropical Fruit in 100% Fruit Juice is a similar nourishment to Dole – Perfect Harvest Salad because both of the Dole – Perfect Harvest Salad and Dole – Tropical Fruit in 100% Fruit Juice are from Dole. The Dole – Perfect Harvest Salad has more calories than Dole – Tropical Fruit in 100% Fruit Juice because Dole – Perfect Harvest Salad has 160 calories, and it is 100 more calories than Dole – Tropical Fruit in 100% Fruit Juice. The Dole – Tropical Fruit in 100% Fruit Juice has less iron than Dole – Perfect Harvest Salad, and less calcium than Dole – Perfect Harvest Salad. The Dole – Tropical Fruit in 100% Fruit Juice has less protein than Dole – Perfect Harvest Salad. To learn more about Dole – Tropical Fruit in 100% Fruit Juice, read related food calories, and a nutrition guide.
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Dole – Fruit Cup is a similar nourishment to Dole – Perfect Harvest Salad because both of the Dole – Perfect Harvest Salad and Dole – Fruit Cup are from Dole. The Dole – Perfect Harvest Salad has more calories than Dole – Fruit Cup because Dole – Perfect Harvest Salad has 160 calories, and it is 90 more calories than Dole – Fruit Cup. The Dole – Fruit Cup has less iron than Dole – Perfect Harvest Salad, and less calcium than Dole – Perfect Harvest Salad. The Dole – Fruit Cup has less protein than Dole – Perfect Harvest Salad. To learn more about Dole – Fruit Cup, read related food calories, and a nutrition guide.
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Dole – Pina Colada is a similar nourishment to Dole – Perfect Harvest Salad because both of the Dole – Perfect Harvest Salad and Dole – Pina Colada are from Dole. The Dole – Perfect Harvest Salad has more calories than Dole – Pina Colada because Dole – Perfect Harvest Salad has 160 calories, and it is 40 more calories than Dole – Pina Colada. The Dole – Pina Colada has less iron than Dole – Perfect Harvest Salad, and less calcium than Dole – Perfect Harvest Salad. The Dole – Pina Colada has less protein than Dole – Perfect Harvest Salad. To learn more about Dole – Pina Colada, read related food calories, and a nutrition guide.
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Dole – Packaged Salads – Say Cheese is a similar nourishment to Dole – Perfect Harvest Salad because both of the Dole – Perfect Harvest Salad and Dole – Packaged Salads – Say Cheese are from Dole. The Dole – Perfect Harvest Salad has more calories than Dole – Packaged Salads – Say Cheese because Dole – Perfect Harvest Salad has 160 calories, and it is 80 more calories than Dole – Packaged Salads – Say Cheese. The Dole – Packaged Salads – Say Cheese has less iron than Dole – Perfect Harvest Salad, and more calcium than Dole – Perfect Harvest Salad. The Dole – Packaged Salads – Say Cheese has more protein than Dole – Perfect Harvest Salad. To learn more about Dole – Packaged Salads – Say Cheese, read related food calories, and a nutrition guide.