Qing Yu (Kao ,150,10Fen ) is a Generic type of food with 100 g serving size that provides 412 calories. Qing Yu (Kao ,150,10Fen ) has 0% carbohydrate, and 84% fat, 16% protein in 100 gram of Qing Yu (Kao ,150,10Fen ). Qing Yu (Kao ,150,10Fen ) nutrient values are 0 g carbohydrate, 16 g protein, and 37 g fat. Qing Yu (Kao ,150,10Fen ) has the vitamins A, and C within it. Qing Yu (Kao ,150,10Fen ) has 3 % vitamin A and — % vitamin C. Qing Yu (Kao ,150,10Fen ) has 58 mg sodium, 333 mg potassium, 77 mg cholesterol, and — g trans fat. Qing Yu (Kao ,150,10Fen ) has — g dietary fiber, and — g sugar. 1 serving of Qing Yu (Kao ,150,10Fen ) provides 9 % iron, 8 g polyunsaturated and 11 g unsaturated fat along with 5 g saturated fat. Qing Yu (Kao ,150,10Fen ) provides 412g of 2,000 cal by leaving 1,588 cal.
Qing Yu (Kao ,150,10Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Yu (Kao ,150,10Fen ) provides 37g fat for total of 67g. After 1 serving of Qing Yu (Kao ,150,10Fen ), 30g is needed for heart health. Qing Yu (Kao ,150,10Fen ) provides 58g for 2,300g by leaving 2,242g for daily sodium intake. Qing Yu (Kao ,150,10Fen ) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Qing Yu (Kao ,150,10Fen ) is one of the possibilities. –g is provided by Qing Yu (Kao ,150,10Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Yu (Kao ,150,10Fen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Yu (Kao ,150,10Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Qing Yu (Kao ,150,10Fen ) leaves 75g sugar for daily intake threshold of sugar. Qing Yu (Kao ,150,10Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Yu (Kao ,150,10Fen ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Yu (Kao ,150,10Fen ). Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Qing Yu (Kao ,150,10Fen ).
There are similar foods to the Qing Yu (Kao ,150,10Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 鲭鱼（烤，150℃，20分）, 鲭鱼（烤，150℃，30分）, 鲭鱼（烤，210℃，10分）, and 鲭鱼（烤，180℃，10分）.
The nutrients table of the Qing Yu (Kao ,150,10Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Yu (Kao ,150,10Fen ) |
Nutrient values for Qing Yu (Kao ,150,10Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
412 |
|
Carbs percentage |
0% |
|
Fat percentage |
84% |
|
Protein percentage |
16% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
5 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
58 mg |
|
Potassium |
333 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
9 % |
What are the alternative foods for Qing Yu (Kao ,150,10Fen )?
The alternative foods for Qing Yu (Kao ,150,10Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Yu (Kao ,150,10Fen ) are listed below.
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Bai Sha Hao Zi is an alternative to Qing Yu (Kao ,150,10Fen ) because it has 412 calories, similar to Qing Yu (Kao ,150,10Fen ). The Bai Sha Hao Zi has more iron than Qing Yu (Kao ,150,10Fen ), and more calcium than Qing Yu (Kao ,150,10Fen ). The Bai Sha Hao Zi has more protein than Qing Yu (Kao ,150,10Fen ). To learn more about Bai Sha Hao Zi , read related food calories, and a nutrition guide.
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hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Qing Yu (Kao ,150,10Fen ) because it has 412 calories, similar to Qing Yu (Kao ,150,10Fen ). The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Qing Yu (Kao ,150,10Fen ), and more calcium than Qing Yu (Kao ,150,10Fen ). The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Qing Yu (Kao ,150,10Fen ). To learn more about hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Pu Tong ) is an alternative to Qing Yu (Kao ,150,10Fen ) because it has 412 calories, similar to Qing Yu (Kao ,150,10Fen ). The Qi Da Gan Luo (Pu Tong ) has less iron than Qing Yu (Kao ,150,10Fen ), and more calcium than Qing Yu (Kao ,150,10Fen ). The Qi Da Gan Luo (Pu Tong ) has more protein than Qing Yu (Kao ,150,10Fen ). To learn more about Qi Da Gan Luo (Pu Tong ), read related food calories, and a nutrition guide.
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Bing Zhen Suan La Bai Cai is an alternative to Qing Yu (Kao ,150,10Fen ) because it has 412 calories, similar to Qing Yu (Kao ,150,10Fen ). The Bing Zhen Suan La Bai Cai has less iron than Qing Yu (Kao ,150,10Fen ), and more calcium than Qing Yu (Kao ,150,10Fen ). The Bing Zhen Suan La Bai Cai has less protein than Qing Yu (Kao ,150,10Fen ). To learn more about Bing Zhen Suan La Bai Cai , read related food calories, and a nutrition guide.
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Nestle – Lion Cereal is an alternative to Qing Yu (Kao ,150,10Fen ) because it has 412 calories, similar to Qing Yu (Kao ,150,10Fen ). The Nestle – Lion Cereal has more iron than Qing Yu (Kao ,150,10Fen ), and similar calcium to Qing Yu (Kao ,150,10Fen ). The Nestle – Lion Cereal has less protein than Qing Yu (Kao ,150,10Fen ). To learn more about Nestle – Lion Cereal, read related food calories, and a nutrition guide.