Nestle – Lion Cereal is a Nestle type of food with 100 g serving size that provides 412 calories. Nestle – Lion Cereal has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of Nestle – Lion Cereal. Nestle – Lion Cereal nutrient values are 76 g carbohydrate, 7 g protein, and 7 g fat. Nestle – Lion Cereal has the vitamins A, and C within it. Nestle – Lion Cereal has 0 % vitamin A and 0 % vitamin C. Nestle – Lion Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Lion Cereal has 5 g dietary fiber, and 28 g sugar. 1 serving of Nestle – Lion Cereal provides 56 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Nestle – Lion Cereal provides 412g of 2,000 cal by leaving 1,588 cal.
Nestle – Lion Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Lion Cereal provides 7g fat for total of 67g. After 1 serving of Nestle – Lion Cereal, 60g is needed for heart health. Nestle – Lion Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nestle – Lion Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Lion Cereal is one of the possibilities. 76g is provided by Nestle – Lion Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Lion Cereal leaves 174g carbohydrates for low-carb dieting. 1 serving of Nestle – Lion Cereal provides 28g sugar for daily 75g sugar intake. 1 serving of Nestle – Lion Cereal leaves 47g sugar for daily intake threshold of sugar. Nestle – Lion Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nestle – Lion Cereal minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Lion Cereal. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Nestle – Lion Cereal.
There are similar foods to the Nestle – Lion Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Lion Cereal, Cereal, Lion Cereal ( Updated13jun12 ), Płatki Cereal Lion, and Granola Cereal.
The nutrients table of the Nestle – Lion Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nestle – Lion Cereal |
Nutrient values for Nestle – Lion Cereal |
|---|---|
|
Serving size |
100 g |
|
Calories |
412 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
76 g |
|
Dietary fiber |
5 g |
|
Sugar |
28 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
56 % |
What are the alternative foods for Nestle – Lion Cereal?
The alternative foods for Nestle – Lion Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Lion Cereal are listed below.
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Bai Sha Hao Zi is an alternative to Nestle – Lion Cereal because it has 412 calories, similar to Nestle – Lion Cereal. The Bai Sha Hao Zi has more iron than Nestle – Lion Cereal, and more calcium than Nestle – Lion Cereal. The Bai Sha Hao Zi has more protein than Nestle – Lion Cereal. To learn more about Bai Sha Hao Zi , read related food calories, and a nutrition guide.
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hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Nestle – Lion Cereal because it has 412 calories, similar to Nestle – Lion Cereal. The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Nestle – Lion Cereal, and more calcium than Nestle – Lion Cereal. The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Nestle – Lion Cereal. To learn more about hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Pu Tong ) is an alternative to Nestle – Lion Cereal because it has 412 calories, similar to Nestle – Lion Cereal. The Qi Da Gan Luo (Pu Tong ) has less iron than Nestle – Lion Cereal, and more calcium than Nestle – Lion Cereal. The Qi Da Gan Luo (Pu Tong ) has more protein than Nestle – Lion Cereal. To learn more about Qi Da Gan Luo (Pu Tong ), read related food calories, and a nutrition guide.
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Qing Yu (Kao ,150,10Fen ) is an alternative to Nestle – Lion Cereal because it has 412 calories, similar to Nestle – Lion Cereal. The Qing Yu (Kao ,150,10Fen ) has less iron than Nestle – Lion Cereal, and similar calcium to Nestle – Lion Cereal. The Qing Yu (Kao ,150,10Fen ) has more protein than Nestle – Lion Cereal. To learn more about Qing Yu (Kao ,150,10Fen ), read related food calories, and a nutrition guide.
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Bing Zhen Suan La Bai Cai is an alternative to Nestle – Lion Cereal because it has 412 calories, similar to Nestle – Lion Cereal. The Bing Zhen Suan La Bai Cai has less iron than Nestle – Lion Cereal, and more calcium than Nestle – Lion Cereal. The Bing Zhen Suan La Bai Cai has less protein than Nestle – Lion Cereal. To learn more about Bing Zhen Suan La Bai Cai , read related food calories, and a nutrition guide.