Subway – 6″ Tuna on 9-Grain Wheat is a Subway type of food with 235 g serving size that provides 470 calories. Subway – 6″ Tuna on 9-Grain Wheat has 37% carbohydrate, and 46% fat, 17% protein in 100 gram of Subway – 6″ Tuna on 9-Grain Wheat. Subway – 6″ Tuna on 9-Grain Wheat nutrient values are 44 g carbohydrate, 20 g protein, and 24 g fat. Subway – 6″ Tuna on 9-Grain Wheat has the vitamins A, and C within it. Subway – 6″ Tuna on 9-Grain Wheat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Tuna on 9-Grain Wheat has 620 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – 6″ Tuna on 9-Grain Wheat has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – 6″ Tuna on 9-Grain Wheat provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – 6″ Tuna on 9-Grain Wheat provides 470g of 2,000 cal by leaving 1,530 cal.
Subway – 6″ Tuna on 9-Grain Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Tuna on 9-Grain Wheat provides 24g fat for total of 67g. After 1 serving of Subway – 6″ Tuna on 9-Grain Wheat, 43g is needed for heart health. Subway – 6″ Tuna on 9-Grain Wheat provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Subway – 6″ Tuna on 9-Grain Wheat causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Tuna on 9-Grain Wheat is one of the possibilities. 44g is provided by Subway – 6″ Tuna on 9-Grain Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Tuna on 9-Grain Wheat leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Tuna on 9-Grain Wheat provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Tuna on 9-Grain Wheat leaves 69g sugar for daily intake threshold of sugar. Subway – 6″ Tuna on 9-Grain Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Tuna on 9-Grain Wheat 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Tuna on 9-Grain Wheat. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Tuna on 9-Grain Wheat.
There are similar foods to the Subway – 6″ Tuna on 9-Grain Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Tuna on 9- Grain Wheat, 6″ Tuna on 9-Grain Wheat, Steph’s 6″ Tuna on 9 Grain Wheat, 6″ Turky on 9 Grain Wheat, and 6in Tuna on 9 Grain Wheat.
The nutrients table of the Subway – 6″ Tuna on 9-Grain Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Tuna on 9-Grain Wheat |
Nutrient values for Subway – 6″ Tuna on 9-Grain Wheat |
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Serving size |
235 g |
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Calories |
470 |
|
Carbs percentage |
37% |
|
Fat percentage |
46% |
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Protein percentage |
17% |
|
Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
24 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
620 mg |
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Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the similar foods to Subway – 6″ Tuna on 9-Grain Wheat?
The similar foods to Subway – 6″ Tuna on 9-Grain Wheat involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – 6″ Tuna on 9-Grain Wheat are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – 6″ Tuna on 9-Grain Wheat because both of the Subway – 6″ Tuna on 9-Grain Wheat and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – 6″ Tuna on 9-Grain Wheat has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – 6″ Tuna on 9-Grain Wheat has 470 calories, and it is 80 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – 6″ Tuna on 9-Grain Wheat, and less calcium than Subway – 6″ Tuna on 9-Grain Wheat. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – 6″ Tuna on 9-Grain Wheat. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – 6″ Tuna on 9-Grain Wheat because both of the Subway – 6″ Tuna on 9-Grain Wheat and Subway – Veggie Sub on Wheat are from Subway. The Subway – 6″ Tuna on 9-Grain Wheat has more calories than Subway – Veggie Sub on Wheat because Subway – 6″ Tuna on 9-Grain Wheat has 470 calories, and it is 240 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – 6″ Tuna on 9-Grain Wheat, and similar calcium to Subway – 6″ Tuna on 9-Grain Wheat. The Subway – Veggie Sub on Wheat has less protein than Subway – 6″ Tuna on 9-Grain Wheat. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – 6″ Tuna on 9-Grain Wheat because both of the Subway – 6″ Tuna on 9-Grain Wheat and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – 6″ Tuna on 9-Grain Wheat has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – 6″ Tuna on 9-Grain Wheat has 470 calories, and it is 150 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – 6″ Tuna on 9-Grain Wheat, and similar calcium to Subway – 6″ Tuna on 9-Grain Wheat. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – 6″ Tuna on 9-Grain Wheat. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – 6″ Tuna on 9-Grain Wheat because both of the Subway – 6″ Tuna on 9-Grain Wheat and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – 6″ Tuna on 9-Grain Wheat has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – 6″ Tuna on 9-Grain Wheat has 470 calories, and it is 190 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – 6″ Tuna on 9-Grain Wheat, and similar calcium to Subway – 6″ Tuna on 9-Grain Wheat. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – 6″ Tuna on 9-Grain Wheat. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – 6″ Tuna on 9-Grain Wheat because both of the Subway – 6″ Tuna on 9-Grain Wheat and Subway – Kids Turkey are from Subway. The Subway – 6″ Tuna on 9-Grain Wheat has more calories than Subway – Kids Turkey because Subway – 6″ Tuna on 9-Grain Wheat has 470 calories, and it is 290 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – 6″ Tuna on 9-Grain Wheat, and less calcium than Subway – 6″ Tuna on 9-Grain Wheat. The Subway – Kids Turkey has less protein than Subway – 6″ Tuna on 9-Grain Wheat. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.