American Bakery – Wheat Bread is a American Bakery type of food with 1 slice serving size that provides 80 calories. American Bakery – Wheat Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of American Bakery – Wheat Bread. American Bakery – Wheat Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. American Bakery – Wheat Bread has the vitamins A, and C within it. American Bakery – Wheat Bread has 0 % vitamin A and 0 % vitamin C. American Bakery – Wheat Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. American Bakery – Wheat Bread has 0 g dietary fiber, and 0 g sugar. 1 serving of American Bakery – Wheat Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. American Bakery – Wheat Bread provides 80g of 2,000 cal by leaving 1,920 cal.
American Bakery – Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. American Bakery – Wheat Bread provides 1g fat for total of 67g. After 1 serving of American Bakery – Wheat Bread, 66g is needed for heart health. American Bakery – Wheat Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. American Bakery – Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with American Bakery – Wheat Bread is one of the possibilities. 14g is provided by American Bakery – Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of American Bakery – Wheat Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of American Bakery – Wheat Bread provides –g sugar for daily 75g sugar intake. 1 serving of American Bakery – Wheat Bread leaves 75g sugar for daily intake threshold of sugar. American Bakery – Wheat Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of American Bakery – Wheat Bread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of American Bakery – Wheat Bread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of American Bakery – Wheat Bread.
There are similar foods to the American Bakery – Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Bread, White Bread, Wheat Bread (Guam Product), American Whole Wheat Bread, and Whole Wheat Bread.
The nutrients table of the American Bakery – Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
American Bakery – Wheat Bread |
Nutrient values for American Bakery – Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for American Bakery – Wheat Bread?
The alternative foods for American Bakery – Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to American Bakery – Wheat Bread are listed below.
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Harper’s Homemade – Bran Bread is an alternative to American Bakery – Wheat Bread because it has 80 calories, similar to American Bakery – Wheat Bread. The Harper’s Homemade – Bran Bread has more iron than American Bakery – Wheat Bread, and more calcium than American Bakery – Wheat Bread. The Harper’s Homemade – Bran Bread has more protein than American Bakery – Wheat Bread. To learn more about Harper’s Homemade – Bran Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread is an alternative to American Bakery – Wheat Bread because it has 80 calories, similar to American Bakery – Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more iron than American Bakery – Wheat Bread, and similar calcium to American Bakery – Wheat Bread. The Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread has more protein than American Bakery – Wheat Bread. To learn more about Trader Joe’s – Organic Flour Less Sprouted 7 Grain Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Raisin Toast is an alternative to American Bakery – Wheat Bread because it has 80 calories, similar to American Bakery – Wheat Bread. The Pepperidge Farm – Raisin Toast has more iron than American Bakery – Wheat Bread, and similar calcium to American Bakery – Wheat Bread. The Pepperidge Farm – Raisin Toast has less protein than American Bakery – Wheat Bread. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.
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Food for Life – Raisin Bread is an alternative to American Bakery – Wheat Bread because it has 80 calories, similar to American Bakery – Wheat Bread. The Food for Life – Raisin Bread has more iron than American Bakery – Wheat Bread, and similar calcium to American Bakery – Wheat Bread. The Food for Life – Raisin Bread has similar protein to American Bakery – Wheat Bread. To learn more about Food for Life – Raisin Bread, read related food calories, and a nutrition guide.
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Toast – Raisin Cinnamon is an alternative to American Bakery – Wheat Bread because it has 80 calories, similar to American Bakery – Wheat Bread. The Toast – Raisin Cinnamon has less iron than American Bakery – Wheat Bread, and similar calcium to American Bakery – Wheat Bread. The Toast – Raisin Cinnamon has less protein than American Bakery – Wheat Bread. To learn more about Toast – Raisin Cinnamon, read related food calories, and a nutrition guide.