Optimum Nutrition – Extreme Milk Chocolate is a Optimum Nutrition type of food with 32 g serving size that provides 120 calories. Optimum Nutrition – Extreme Milk Chocolate has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Extreme Milk Chocolate. Optimum Nutrition – Extreme Milk Chocolate nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Extreme Milk Chocolate has the vitamins A, and C within it. Optimum Nutrition – Extreme Milk Chocolate has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Extreme Milk Chocolate has 130 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Extreme Milk Chocolate has 0 g dietary fiber, and 2 g sugar. 1 serving of Optimum Nutrition – Extreme Milk Chocolate provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Optimum Nutrition – Extreme Milk Chocolate provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Extreme Milk Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Extreme Milk Chocolate provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Extreme Milk Chocolate, 66g is needed for heart health. Optimum Nutrition – Extreme Milk Chocolate provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum Nutrition – Extreme Milk Chocolate causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Extreme Milk Chocolate is one of the possibilities. 3g is provided by Optimum Nutrition – Extreme Milk Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Extreme Milk Chocolate leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Extreme Milk Chocolate provides 2g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Extreme Milk Chocolate leaves 73g sugar for daily intake threshold of sugar. Optimum Nutrition – Extreme Milk Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Extreme Milk Chocolate 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Extreme Milk Chocolate. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Extreme Milk Chocolate.
There are similar foods to the Optimum Nutrition – Extreme Milk Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Extreme Milk Chocolate Whey, Extreme Milk Chocolate Whey Protein, 100% Whey Extreme Milk Chocolate, Extreme Milk Chocolate Whey Protein, and Extreme Milk Chocolate.
The nutrients table of the Optimum Nutrition – Extreme Milk Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Extreme Milk Chocolate |
Nutrient values for Optimum Nutrition – Extreme Milk Chocolate |
|---|---|
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Serving size |
32 g |
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Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
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Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
24 g |
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Sodium |
130 mg |
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Potassium |
0 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Optimum Nutrition – Extreme Milk Chocolate?
The alternative foods for Optimum Nutrition – Extreme Milk Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Extreme Milk Chocolate are listed below.
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Kellogg’s – Fruit & Yogurt is an alternative to Optimum Nutrition – Extreme Milk Chocolate because it has 120 calories, similar to Optimum Nutrition – Extreme Milk Chocolate. The Kellogg’s – Fruit & Yogurt has more iron than Optimum Nutrition – Extreme Milk Chocolate, and less calcium than Optimum Nutrition – Extreme Milk Chocolate. The Kellogg’s – Fruit & Yogurt has less protein than Optimum Nutrition – Extreme Milk Chocolate. To learn more about Kellogg’s – Fruit & Yogurt, read related food calories, and a nutrition guide.
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Ruffles – Baked Chips (Cheddar & Sour Cream) is an alternative to Optimum Nutrition – Extreme Milk Chocolate because it has 120 calories, similar to Optimum Nutrition – Extreme Milk Chocolate. The Ruffles – Baked Chips (Cheddar & Sour Cream) has similar iron to Optimum Nutrition – Extreme Milk Chocolate, and less calcium than Optimum Nutrition – Extreme Milk Chocolate. The Ruffles – Baked Chips (Cheddar & Sour Cream) has less protein than Optimum Nutrition – Extreme Milk Chocolate. To learn more about Ruffles – Baked Chips (Cheddar & Sour Cream), read related food calories, and a nutrition guide.
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Leanfit – Whey Protein Chocolate is an alternative to Optimum Nutrition – Extreme Milk Chocolate because it has 120 calories, similar to Optimum Nutrition – Extreme Milk Chocolate. The Leanfit – Whey Protein Chocolate has more iron than Optimum Nutrition – Extreme Milk Chocolate, and more calcium than Optimum Nutrition – Extreme Milk Chocolate. The Leanfit – Whey Protein Chocolate has more protein than Optimum Nutrition – Extreme Milk Chocolate. To learn more about Leanfit – Whey Protein Chocolate, read related food calories, and a nutrition guide.
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Optimum Nutrition – Whey Protein Chocolate is an alternative to Optimum Nutrition – Extreme Milk Chocolate because it has 120 calories, similar to Optimum Nutrition – Extreme Milk Chocolate. The Optimum Nutrition – Whey Protein Chocolate has similar iron to Optimum Nutrition – Extreme Milk Chocolate, and similar calcium to Optimum Nutrition – Extreme Milk Chocolate. The Optimum Nutrition – Whey Protein Chocolate has similar protein to Optimum Nutrition – Extreme Milk Chocolate. To learn more about Optimum Nutrition – Whey Protein Chocolate, read related food calories, and a nutrition guide.
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on – Gold Standard 100% Whey Extreme Milk Chocolate is an alternative to Optimum Nutrition – Extreme Milk Chocolate because it has 120 calories, similar to Optimum Nutrition – Extreme Milk Chocolate. The on – Gold Standard 100% Whey Extreme Milk Chocolate has similar iron to Optimum Nutrition – Extreme Milk Chocolate, and similar calcium to Optimum Nutrition – Extreme Milk Chocolate. The on – Gold Standard 100% Whey Extreme Milk Chocolate has similar protein to Optimum Nutrition – Extreme Milk Chocolate. To learn more about on – Gold Standard 100% Whey Extreme Milk Chocolate, read related food calories, and a nutrition guide.