Continental Cafe – Pudding Parfait is a Continental Cafe type of food with 1 plate serving size that provides 490 calories. Continental Cafe – Pudding Parfait has 62% carbohydrate, and 33% fat, 5% protein in 100 gram of Continental Cafe – Pudding Parfait. Continental Cafe – Pudding Parfait nutrient values are 76 g carbohydrate, 6 g protein, and 18 g fat. Continental Cafe – Pudding Parfait has the vitamins A, and C within it. Continental Cafe – Pudding Parfait has 2 % vitamin A and — % vitamin C. Continental Cafe – Pudding Parfait has 530 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Pudding Parfait has 3 g dietary fiber, and 51 g sugar. 1 serving of Continental Cafe – Pudding Parfait provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Continental Cafe – Pudding Parfait provides 490g of 2,000 cal by leaving 1,510 cal.
Continental Cafe – Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Pudding Parfait provides 18g fat for total of 67g. After 1 serving of Continental Cafe – Pudding Parfait, 49g is needed for heart health. Continental Cafe – Pudding Parfait provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Continental Cafe – Pudding Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Pudding Parfait is one of the possibilities. 76g is provided by Continental Cafe – Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Pudding Parfait leaves 174g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Pudding Parfait provides 51g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Pudding Parfait leaves 24g sugar for daily intake threshold of sugar. Continental Cafe – Pudding Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Pudding Parfait 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Pudding Parfait. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Pudding Parfait.
There are similar foods to the Continental Cafe – Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Jello Parfait, Premium Parfait, Croissant, Tabouli, and Potato Wedges.
The nutrients table of the Continental Cafe – Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Pudding Parfait |
Nutrient values for Continental Cafe – Pudding Parfait |
|---|---|
|
Serving size |
1 plate |
|
Calories |
490 |
|
Carbs percentage |
62% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
76 g |
|
Dietary fiber |
3 g |
|
Sugar |
51 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
530 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Pudding Parfait?
The alternative foods for Continental Cafe – Pudding Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Pudding Parfait are listed below.
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Nancy’s – Quiche is an alternative to Continental Cafe – Pudding Parfait because it has 490 calories, similar to Continental Cafe – Pudding Parfait. The Nancy’s – Quiche has more iron than Continental Cafe – Pudding Parfait, and more calcium than Continental Cafe – Pudding Parfait. The Nancy’s – Quiche has more protein than Continental Cafe – Pudding Parfait. To learn more about Nancy’s – Quiche, read related food calories, and a nutrition guide.
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Applebee’s – Weight Watchers Lemon Parmesan Shrimp is an alternative to Continental Cafe – Pudding Parfait because it has 490 calories, similar to Continental Cafe – Pudding Parfait. The Applebee’s – Weight Watchers Lemon Parmesan Shrimp has less iron than Continental Cafe – Pudding Parfait, and less calcium than Continental Cafe – Pudding Parfait. The Applebee’s – Weight Watchers Lemon Parmesan Shrimp has more protein than Continental Cafe – Pudding Parfait. To learn more about Applebee’s – Weight Watchers Lemon Parmesan Shrimp, read related food calories, and a nutrition guide.
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Denny’s – Fruity 7 Grain French Toast is an alternative to Continental Cafe – Pudding Parfait because it has 490 calories, similar to Continental Cafe – Pudding Parfait. The Denny’s – Fruity 7 Grain French Toast has less iron than Continental Cafe – Pudding Parfait, and less calcium than Continental Cafe – Pudding Parfait. The Denny’s – Fruity 7 Grain French Toast has more protein than Continental Cafe – Pudding Parfait. To learn more about Denny’s – Fruity 7 Grain French Toast, read related food calories, and a nutrition guide.