UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 124 calories. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein nutrient values are 21 g carbohydrate, 5 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has 8 % vitamin A and 7 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has 569 mg sodium, 104 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein provides 124g of 2,000 cal by leaving 1,876 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein provides 569g for 2,300g by leaving 1,731g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein, Beef Lo Mein, Miso Lo Mein, Shitake Lo Mein, and Whole Wheat Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein |
|---|---|
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Serving size |
4 oz |
|
Calories |
124 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
569 mg |
|
Potassium |
104 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
7 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Bruschetta Chicken, read related food calories, and a nutrition guide.
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Aladdin Food – Wild Rice Blend with Mushrooms and Almonds is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The Aladdin Food – Wild Rice Blend with Mushrooms and Almonds has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The Aladdin Food – Wild Rice Blend with Mushrooms and Almonds has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. To learn more about Aladdin Food – Wild Rice Blend with Mushrooms and Almonds, read related food calories, and a nutrition guide.
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Aladdin Food – Rice with Mint is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The Aladdin Food – Rice with Mint has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The Aladdin Food – Rice with Mint has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. To learn more about Aladdin Food – Rice with Mint, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein because it has 124 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seitan Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Apples, read related food calories, and a nutrition guide.