Hua Jiao Ji is a Generic type of food with 100 g serving size that provides 120 calories. Hua Jiao Ji has 3% carbohydrate, and 55% fat, 42% protein in 100 gram of Hua Jiao Ji . Hua Jiao Ji nutrient values are 1 g carbohydrate, 12 g protein, and 7 g fat. Hua Jiao Ji has the vitamins A, and C within it. Hua Jiao Ji has 0 % vitamin A and 0 % vitamin C. Hua Jiao Ji has 368 mg sodium, 168 mg potassium, 66 mg cholesterol, and — g trans fat. Hua Jiao Ji has 0 g dietary fiber, and — g sugar. 1 serving of Hua Jiao Ji provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Hua Jiao Ji provides 120g of 2,000 cal by leaving 1,880 cal.
Hua Jiao Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Jiao Ji provides 7g fat for total of 67g. After 1 serving of Hua Jiao Ji , 60g is needed for heart health. Hua Jiao Ji provides 368g for 2,300g by leaving 1,932g for daily sodium intake. Hua Jiao Ji causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Hua Jiao Ji is one of the possibilities. 1g is provided by Hua Jiao Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Jiao Ji leaves 249g carbohydrates for low-carb dieting. 1 serving of Hua Jiao Ji provides –g sugar for daily 75g sugar intake. 1 serving of Hua Jiao Ji leaves 75g sugar for daily intake threshold of sugar. Hua Jiao Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Jiao Ji 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Jiao Ji . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Hua Jiao Ji .
There are similar foods to the Hua Jiao Ji in terms of nutrition, daily intake amount, and calorie amount. These are 花椒, 花椒油, 油, 酱油鸡, and 宝石花椒肉.
The nutrients table of the Hua Jiao Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Jiao Ji |
Nutrient values for Hua Jiao Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
55% |
|
Protein percentage |
42% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
368 mg |
|
Potassium |
168 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hua Jiao Ji ?
The alternative foods for Hua Jiao Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Jiao Ji are listed below.
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Duo Jiao Ji Chi is an alternative to Hua Jiao Ji because it has 120 calories, similar to Hua Jiao Ji . The Duo Jiao Ji Chi has more iron than Hua Jiao Ji , and similar calcium to Hua Jiao Ji . The Duo Jiao Ji Chi has less protein than Hua Jiao Ji . To learn more about Duo Jiao Ji Chi , read related food calories, and a nutrition guide.
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Jian Jiao Cu Liu Mu Xu is an alternative to Hua Jiao Ji because it has 120 calories, similar to Hua Jiao Ji . The Jian Jiao Cu Liu Mu Xu has more iron than Hua Jiao Ji , and more calcium than Hua Jiao Ji . The Jian Jiao Cu Liu Mu Xu has less protein than Hua Jiao Ji . To learn more about Jian Jiao Cu Liu Mu Xu , read related food calories, and a nutrition guide.
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Jiang Ba Bao Cai is an alternative to Hua Jiao Ji because it has 120 calories, similar to Hua Jiao Ji . The Jiang Ba Bao Cai has more iron than Hua Jiao Ji , and more calcium than Hua Jiao Ji . The Jiang Ba Bao Cai has less protein than Hua Jiao Ji . To learn more about Jiang Ba Bao Cai , read related food calories, and a nutrition guide.
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Rou Shao Bai Cai is an alternative to Hua Jiao Ji because it has 120 calories, similar to Hua Jiao Ji . The Rou Shao Bai Cai has similar iron to Hua Jiao Ji , and more calcium than Hua Jiao Ji . The Rou Shao Bai Cai has less protein than Hua Jiao Ji . To learn more about Rou Shao Bai Cai , read related food calories, and a nutrition guide.
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Bai Luo Bu Tun Pai Gu is an alternative to Hua Jiao Ji because it has 120 calories, similar to Hua Jiao Ji . The Bai Luo Bu Tun Pai Gu has less iron than Hua Jiao Ji , and more calcium than Hua Jiao Ji . The Bai Luo Bu Tun Pai Gu has less protein than Hua Jiao Ji . To learn more about Bai Luo Bu Tun Pai Gu , read related food calories, and a nutrition guide.