Jian Jiao Cu Liu Mu Xu is a Generic type of food with 100 g serving size that provides 120 calories. Jian Jiao Cu Liu Mu Xu has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Jian Jiao Cu Liu Mu Xu . Jian Jiao Cu Liu Mu Xu nutrient values are 7 g carbohydrate, 7 g protein, and 7 g fat. Jian Jiao Cu Liu Mu Xu has the vitamins A, and C within it. Jian Jiao Cu Liu Mu Xu has 2 % vitamin A and 24 % vitamin C. Jian Jiao Cu Liu Mu Xu has 520 mg sodium, 178 mg potassium, 226 mg cholesterol, and — g trans fat. Jian Jiao Cu Liu Mu Xu has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Cu Liu Mu Xu provides 14 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Cu Liu Mu Xu provides 120g of 2,000 cal by leaving 1,880 cal.
Jian Jiao Cu Liu Mu Xu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Cu Liu Mu Xu provides 7g fat for total of 67g. After 1 serving of Jian Jiao Cu Liu Mu Xu , 60g is needed for heart health. Jian Jiao Cu Liu Mu Xu provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Jian Jiao Cu Liu Mu Xu causes 226g for the threshold of 300g by leaving 74g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Cu Liu Mu Xu is one of the possibilities. 7g is provided by Jian Jiao Cu Liu Mu Xu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Cu Liu Mu Xu leaves 243g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Cu Liu Mu Xu provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Cu Liu Mu Xu leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Cu Liu Mu Xu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Cu Liu Mu Xu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Cu Liu Mu Xu . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Cu Liu Mu Xu .
There are similar foods to the Jian Jiao Cu Liu Mu Xu in terms of nutrition, daily intake amount, and calorie amount. These are 醋溜尖椒土豆丝, 溜肝尖, 醋溜白菜, 木须, and 醋溜肉片.
The nutrients table of the Jian Jiao Cu Liu Mu Xu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Jiao Cu Liu Mu Xu |
Nutrient values for Jian Jiao Cu Liu Mu Xu |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
520 mg |
|
Potassium |
178 mg |
|
Cholesterol |
226 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
24 % |
|
Calcium |
6 % |
|
Iron |
14 % |
What are the alternative foods for Jian Jiao Cu Liu Mu Xu ?
The alternative foods for Jian Jiao Cu Liu Mu Xu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Cu Liu Mu Xu are listed below.
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Hua Jiao Ji is an alternative to Jian Jiao Cu Liu Mu Xu because it has 120 calories, similar to Jian Jiao Cu Liu Mu Xu . The Hua Jiao Ji has less iron than Jian Jiao Cu Liu Mu Xu , and less calcium than Jian Jiao Cu Liu Mu Xu . The Hua Jiao Ji has more protein than Jian Jiao Cu Liu Mu Xu . To learn more about Hua Jiao Ji , read related food calories, and a nutrition guide.
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Duo Jiao Ji Chi is an alternative to Jian Jiao Cu Liu Mu Xu because it has 120 calories, similar to Jian Jiao Cu Liu Mu Xu . The Duo Jiao Ji Chi has less iron than Jian Jiao Cu Liu Mu Xu , and less calcium than Jian Jiao Cu Liu Mu Xu . The Duo Jiao Ji Chi has more protein than Jian Jiao Cu Liu Mu Xu . To learn more about Duo Jiao Ji Chi , read related food calories, and a nutrition guide.
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Jiang Ba Bao Cai is an alternative to Jian Jiao Cu Liu Mu Xu because it has 120 calories, similar to Jian Jiao Cu Liu Mu Xu . The Jiang Ba Bao Cai has less iron than Jian Jiao Cu Liu Mu Xu , and similar calcium to Jian Jiao Cu Liu Mu Xu . The Jiang Ba Bao Cai has less protein than Jian Jiao Cu Liu Mu Xu . To learn more about Jiang Ba Bao Cai , read related food calories, and a nutrition guide.
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Rou Shao Bai Cai is an alternative to Jian Jiao Cu Liu Mu Xu because it has 120 calories, similar to Jian Jiao Cu Liu Mu Xu . The Rou Shao Bai Cai has less iron than Jian Jiao Cu Liu Mu Xu , and less calcium than Jian Jiao Cu Liu Mu Xu . The Rou Shao Bai Cai has less protein than Jian Jiao Cu Liu Mu Xu . To learn more about Rou Shao Bai Cai , read related food calories, and a nutrition guide.
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Bai Luo Bu Tun Pai Gu is an alternative to Jian Jiao Cu Liu Mu Xu because it has 120 calories, similar to Jian Jiao Cu Liu Mu Xu . The Bai Luo Bu Tun Pai Gu has less iron than Jian Jiao Cu Liu Mu Xu , and less calcium than Jian Jiao Cu Liu Mu Xu . The Bai Luo Bu Tun Pai Gu has more protein than Jian Jiao Cu Liu Mu Xu . To learn more about Bai Luo Bu Tun Pai Gu , read related food calories, and a nutrition guide.