Rou Shao Bai Cai is a Generic type of food with 100 g serving size that provides 120 calories. Rou Shao Bai Cai has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Rou Shao Bai Cai . Rou Shao Bai Cai nutrient values are 4 g carbohydrate, 4 g protein, and 9 g fat. Rou Shao Bai Cai has the vitamins A, and C within it. Rou Shao Bai Cai has 0 % vitamin A and 17 % vitamin C. Rou Shao Bai Cai has 380 mg sodium, 139 mg potassium, 21 mg cholesterol, and — g trans fat. Rou Shao Bai Cai has 0 g dietary fiber, and — g sugar. 1 serving of Rou Shao Bai Cai provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Rou Shao Bai Cai provides 120g of 2,000 cal by leaving 1,880 cal.
Rou Shao Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Shao Bai Cai provides 9g fat for total of 67g. After 1 serving of Rou Shao Bai Cai , 58g is needed for heart health. Rou Shao Bai Cai provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Rou Shao Bai Cai causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Rou Shao Bai Cai is one of the possibilities. 4g is provided by Rou Shao Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Shao Bai Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of Rou Shao Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Rou Shao Bai Cai leaves 75g sugar for daily intake threshold of sugar. Rou Shao Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rou Shao Bai Cai 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Shao Bai Cai . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Rou Shao Bai Cai .
There are similar foods to the Rou Shao Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 奶油烧白菜, 牛肉烧白菜粉丝, 白菜烧海米, 冬菇板栗烧白菜, and 白菜蒲烧鳗卷.
The nutrients table of the Rou Shao Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Shao Bai Cai |
Nutrient values for Rou Shao Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
139 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Rou Shao Bai Cai ?
The alternative foods for Rou Shao Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Shao Bai Cai are listed below.
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Hua Jiao Ji is an alternative to Rou Shao Bai Cai because it has 120 calories, similar to Rou Shao Bai Cai . The Hua Jiao Ji has similar iron to Rou Shao Bai Cai , and less calcium than Rou Shao Bai Cai . The Hua Jiao Ji has more protein than Rou Shao Bai Cai . To learn more about Hua Jiao Ji , read related food calories, and a nutrition guide.
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Duo Jiao Ji Chi is an alternative to Rou Shao Bai Cai because it has 120 calories, similar to Rou Shao Bai Cai . The Duo Jiao Ji Chi has more iron than Rou Shao Bai Cai , and less calcium than Rou Shao Bai Cai . The Duo Jiao Ji Chi has more protein than Rou Shao Bai Cai . To learn more about Duo Jiao Ji Chi , read related food calories, and a nutrition guide.
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Jian Jiao Cu Liu Mu Xu is an alternative to Rou Shao Bai Cai because it has 120 calories, similar to Rou Shao Bai Cai . The Jian Jiao Cu Liu Mu Xu has more iron than Rou Shao Bai Cai , and more calcium than Rou Shao Bai Cai . The Jian Jiao Cu Liu Mu Xu has more protein than Rou Shao Bai Cai . To learn more about Jian Jiao Cu Liu Mu Xu , read related food calories, and a nutrition guide.
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Jiang Ba Bao Cai is an alternative to Rou Shao Bai Cai because it has 120 calories, similar to Rou Shao Bai Cai . The Jiang Ba Bao Cai has more iron than Rou Shao Bai Cai , and more calcium than Rou Shao Bai Cai . The Jiang Ba Bao Cai has more protein than Rou Shao Bai Cai . To learn more about Jiang Ba Bao Cai , read related food calories, and a nutrition guide.
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Bai Luo Bu Tun Pai Gu is an alternative to Rou Shao Bai Cai because it has 120 calories, similar to Rou Shao Bai Cai . The Bai Luo Bu Tun Pai Gu has less iron than Rou Shao Bai Cai , and similar calcium to Rou Shao Bai Cai . The Bai Luo Bu Tun Pai Gu has more protein than Rou Shao Bai Cai . To learn more about Bai Luo Bu Tun Pai Gu , read related food calories, and a nutrition guide.