ARAMARK Healthcare – Margherita Mini Rolletto is a ARAMARK Healthcare type of food with 1 each serving size that provides 469 calories. ARAMARK Healthcare – Margherita Mini Rolletto has 35% carbohydrate, and 51% fat, 14% protein in 100 gram of ARAMARK Healthcare – Margherita Mini Rolletto. ARAMARK Healthcare – Margherita Mini Rolletto nutrient values are 40 g carbohydrate, 16 g protein, and 26 g fat. ARAMARK Healthcare – Margherita Mini Rolletto has the vitamins A, and C within it. ARAMARK Healthcare – Margherita Mini Rolletto has 13 % vitamin A and 8 % vitamin C. ARAMARK Healthcare – Margherita Mini Rolletto has 897 mg sodium, 200 mg potassium, 41 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Margherita Mini Rolletto has 1 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Healthcare – Margherita Mini Rolletto provides 15 % iron, 9 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. ARAMARK Healthcare – Margherita Mini Rolletto provides 469g of 2,000 cal by leaving 1,531 cal.
ARAMARK Healthcare – Margherita Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Margherita Mini Rolletto provides 26g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Margherita Mini Rolletto, 41g is needed for heart health. ARAMARK Healthcare – Margherita Mini Rolletto provides 897g for 2,300g by leaving 1,403g for daily sodium intake. ARAMARK Healthcare – Margherita Mini Rolletto causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Margherita Mini Rolletto is one of the possibilities. 40g is provided by ARAMARK Healthcare – Margherita Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Margherita Mini Rolletto leaves 210g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Margherita Mini Rolletto provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Margherita Mini Rolletto leaves 71g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Margherita Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Margherita Mini Rolletto 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Margherita Mini Rolletto. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Margherita Mini Rolletto.
There are similar foods to the ARAMARK Healthcare – Margherita Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Margherita Mini Rolletto, Margherita Rolletto, Margherita Mini Rolletto, Philly Cheesesteak Mini Rolletto, and Chicken Parmesan Mini Rolletto.
The nutrients table of the ARAMARK Healthcare – Margherita Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Margherita Mini Rolletto |
Nutrient values for ARAMARK Healthcare – Margherita Mini Rolletto |
|---|---|
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Serving size |
1 each |
|
Calories |
469 |
|
Carbs percentage |
35% |
|
Fat percentage |
51% |
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Protein percentage |
14% |
|
Carbs |
40 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
26 g |
|
Saturated |
7 g |
|
Polyunsaturated |
9 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
16 g |
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Sodium |
897 mg |
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Potassium |
200 mg |
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Cholesterol |
41 mg |
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Vitamin a |
13 % |
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Vitamin c |
8 % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK Healthcare – Margherita Mini Rolletto?
The alternative foods for ARAMARK Healthcare – Margherita Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Margherita Mini Rolletto are listed below.
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Outtakes – Fall Harvest Salad is an alternative to ARAMARK Healthcare – Margherita Mini Rolletto because it has 469 calories, similar to ARAMARK Healthcare – Margherita Mini Rolletto. The Outtakes – Fall Harvest Salad has more iron than ARAMARK Healthcare – Margherita Mini Rolletto, and more calcium than ARAMARK Healthcare – Margherita Mini Rolletto. The Outtakes – Fall Harvest Salad has more protein than ARAMARK Healthcare – Margherita Mini Rolletto. To learn more about Outtakes – Fall Harvest Salad, read related food calories, and a nutrition guide.
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Sandwich Shack – Four Cheese & Tomato Flatbread is an alternative to ARAMARK Healthcare – Margherita Mini Rolletto because it has 469 calories, similar to ARAMARK Healthcare – Margherita Mini Rolletto. The Sandwich Shack – Four Cheese & Tomato Flatbread has more iron than ARAMARK Healthcare – Margherita Mini Rolletto, and more calcium than ARAMARK Healthcare – Margherita Mini Rolletto. The Sandwich Shack – Four Cheese & Tomato Flatbread has more protein than ARAMARK Healthcare – Margherita Mini Rolletto. To learn more about Sandwich Shack – Four Cheese & Tomato Flatbread, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Tuna Salad Ciabatta is an alternative to ARAMARK Healthcare – Margherita Mini Rolletto because it has 469 calories, similar to ARAMARK Healthcare – Margherita Mini Rolletto. The ARAMARK Healthcare – Tuna Salad Ciabatta has less iron than ARAMARK Healthcare – Margherita Mini Rolletto, and less calcium than ARAMARK Healthcare – Margherita Mini Rolletto. The ARAMARK Healthcare – Tuna Salad Ciabatta has more protein than ARAMARK Healthcare – Margherita Mini Rolletto. To learn more about ARAMARK Healthcare – Tuna Salad Ciabatta, read related food calories, and a nutrition guide.