Sheng Tang Xie is a Generic type of food with 100 g serving size that provides 231 calories. Sheng Tang Xie has 7% carbohydrate, and 54% fat, 39% protein in 100 gram of Sheng Tang Xie . Sheng Tang Xie nutrient values are 4 g carbohydrate, 21 g protein, and 13 g fat. Sheng Tang Xie has the vitamins A, and C within it. Sheng Tang Xie has 0 % vitamin A and 0 % vitamin C. Sheng Tang Xie has 4 mg sodium, 290 mg potassium, 0 mg cholesterol, and — g trans fat. Sheng Tang Xie has 0 g dietary fiber, and — g sugar. 1 serving of Sheng Tang Xie provides 20 % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Sheng Tang Xie provides 231g of 2,000 cal by leaving 1,769 cal.
Sheng Tang Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sheng Tang Xie provides 13g fat for total of 67g. After 1 serving of Sheng Tang Xie , 54g is needed for heart health. Sheng Tang Xie provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Sheng Tang Xie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sheng Tang Xie is one of the possibilities. 4g is provided by Sheng Tang Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sheng Tang Xie leaves 246g carbohydrates for low-carb dieting. 1 serving of Sheng Tang Xie provides –g sugar for daily 75g sugar intake. 1 serving of Sheng Tang Xie leaves 75g sugar for daily intake threshold of sugar. Sheng Tang Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sheng Tang Xie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sheng Tang Xie . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sheng Tang Xie .
There are similar foods to the Sheng Tang Xie in terms of nutrition, daily intake amount, and calorie amount. These are 生湯葉, 生湯葉, 生湯葉, 湯葉, and 生湯葉.
The nutrients table of the Sheng Tang Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sheng Tang Xie |
Nutrient values for Sheng Tang Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
231 |
|
Carbs percentage |
7% |
|
Fat percentage |
54% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
4 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
20 % |
What are the alternative foods for Sheng Tang Xie ?
The alternative foods for Sheng Tang Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sheng Tang Xie are listed below.
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Qing Dou Men Pai Gu is an alternative to Sheng Tang Xie because it has 231 calories, similar to Sheng Tang Xie . The Qing Dou Men Pai Gu has less iron than Sheng Tang Xie , and less calcium than Sheng Tang Xie . The Qing Dou Men Pai Gu has less protein than Sheng Tang Xie . To learn more about Qing Dou Men Pai Gu , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Xiang Gu Xian ) is an alternative to Sheng Tang Xie because it has 231 calories, similar to Sheng Tang Xie . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less iron than Sheng Tang Xie , and less calcium than Sheng Tang Xie . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less protein than Sheng Tang Xie . To learn more about Jiao Zi (Zhu Rou Xiang Gu Xian ), read related food calories, and a nutrition guide.
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Ye Zi is an alternative to Sheng Tang Xie because it has 231 calories, similar to Sheng Tang Xie . The Ye Zi has less iron than Sheng Tang Xie , and less calcium than Sheng Tang Xie . The Ye Zi has less protein than Sheng Tang Xie . To learn more about Ye Zi , read related food calories, and a nutrition guide.
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Zheng Jiang Ya is an alternative to Sheng Tang Xie because it has 231 calories, similar to Sheng Tang Xie . The Zheng Jiang Ya has less iron than Sheng Tang Xie , and less calcium than Sheng Tang Xie . The Zheng Jiang Ya has less protein than Sheng Tang Xie . To learn more about Zheng Jiang Ya , read related food calories, and a nutrition guide.
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Tun horumon(yudeRuan Gu ) is an alternative to Sheng Tang Xie because it has 231 calories, similar to Sheng Tang Xie . The Tun horumon(yudeRuan Gu ) has less iron than Sheng Tang Xie , and more calcium than Sheng Tang Xie . The Tun horumon(yudeRuan Gu ) has less protein than Sheng Tang Xie . To learn more about Tun horumon(yudeRuan Gu ), read related food calories, and a nutrition guide.