Ye Zi is a Generic type of food with 100 g serving size that provides 231 calories. Ye Zi has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Ye Zi . Ye Zi nutrient values are 31 g carbohydrate, 4 g protein, and 12 g fat. Ye Zi has the vitamins A, and C within it. Ye Zi has — % vitamin A and 10 % vitamin C. Ye Zi has 55 mg sodium, 475 mg potassium, — mg cholesterol, and — g trans fat. Ye Zi has 4 g dietary fiber, and — g sugar. 1 serving of Ye Zi provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ye Zi provides 231g of 2,000 cal by leaving 1,769 cal.
Ye Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ye Zi provides 12g fat for total of 67g. After 1 serving of Ye Zi , 55g is needed for heart health. Ye Zi provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Ye Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ye Zi is one of the possibilities. 31g is provided by Ye Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ye Zi leaves 219g carbohydrates for low-carb dieting. 1 serving of Ye Zi provides –g sugar for daily 75g sugar intake. 1 serving of Ye Zi leaves 75g sugar for daily intake threshold of sugar. Ye Zi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ye Zi 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ye Zi . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ye Zi .
There are similar foods to the Ye Zi in terms of nutrition, daily intake amount, and calorie amount. These are 椰子水, 椰子糕, 椰子粉, 椰子糕, and 椰子奶.
The nutrients table of the Ye Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ye Zi |
Nutrient values for Ye Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
231 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
475 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Ye Zi ?
The alternative foods for Ye Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ye Zi are listed below.
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Sheng Tang Xie is an alternative to Ye Zi because it has 231 calories, similar to Ye Zi . The Sheng Tang Xie has more iron than Ye Zi , and more calcium than Ye Zi . The Sheng Tang Xie has more protein than Ye Zi . To learn more about Sheng Tang Xie , read related food calories, and a nutrition guide.
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Qing Dou Men Pai Gu is an alternative to Ye Zi because it has 231 calories, similar to Ye Zi . The Qing Dou Men Pai Gu has more iron than Ye Zi , and more calcium than Ye Zi . The Qing Dou Men Pai Gu has more protein than Ye Zi . To learn more about Qing Dou Men Pai Gu , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Xiang Gu Xian ) is an alternative to Ye Zi because it has 231 calories, similar to Ye Zi . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less iron than Ye Zi , and similar calcium to Ye Zi . The Jiao Zi (Zhu Rou Xiang Gu Xian ) has more protein than Ye Zi . To learn more about Jiao Zi (Zhu Rou Xiang Gu Xian ), read related food calories, and a nutrition guide.
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Zheng Jiang Ya is an alternative to Ye Zi because it has 231 calories, similar to Ye Zi . The Zheng Jiang Ya has more iron than Ye Zi , and more calcium than Ye Zi . The Zheng Jiang Ya has more protein than Ye Zi . To learn more about Zheng Jiang Ya , read related food calories, and a nutrition guide.
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Tun horumon(yudeRuan Gu ) is an alternative to Ye Zi because it has 231 calories, similar to Ye Zi . The Tun horumon(yudeRuan Gu ) has less iron than Ye Zi , and more calcium than Ye Zi . The Tun horumon(yudeRuan Gu ) has more protein than Ye Zi . To learn more about Tun horumon(yudeRuan Gu ), read related food calories, and a nutrition guide.