Tun horumon(yudeRuan Gu ) is a Generic type of food with 100 g serving size that provides 231 calories. Tun horumon(yudeRuan Gu ) has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Tun horumon(yudeRuan Gu ). Tun horumon(yudeRuan Gu ) nutrient values are 0 g carbohydrate, 17 g protein, and 17 g fat. Tun horumon(yudeRuan Gu ) has the vitamins A, and C within it. Tun horumon(yudeRuan Gu ) has 0 % vitamin A and 3 % vitamin C. Tun horumon(yudeRuan Gu ) has 120 mg sodium, 110 mg potassium, 140 mg cholesterol, and — g trans fat. Tun horumon(yudeRuan Gu ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun horumon(yudeRuan Gu ) provides 8 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Tun horumon(yudeRuan Gu ) provides 231g of 2,000 cal by leaving 1,769 cal.
Tun horumon(yudeRuan Gu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun horumon(yudeRuan Gu ) provides 17g fat for total of 67g. After 1 serving of Tun horumon(yudeRuan Gu ), 50g is needed for heart health. Tun horumon(yudeRuan Gu ) provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Tun horumon(yudeRuan Gu ) causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Tun horumon(yudeRuan Gu ) is one of the possibilities. –g is provided by Tun horumon(yudeRuan Gu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun horumon(yudeRuan Gu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun horumon(yudeRuan Gu ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun horumon(yudeRuan Gu ) leaves 75g sugar for daily intake threshold of sugar. Tun horumon(yudeRuan Gu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun horumon(yudeRuan Gu ) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun horumon(yudeRuan Gu ). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Tun horumon(yudeRuan Gu ).
There are similar foods to the Tun horumon(yudeRuan Gu ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚ホルモン（ゆで・豚足）, 豚ホルモン（ゆで・胃）, 豚ホルモン（ゆで・大腸）, 豚ホルモン（ゆで・小腸）, and 鶏ホルモン（生・軟骨）.
The nutrients table of the Tun horumon(yudeRuan Gu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tun horumon(yudeRuan Gu ) |
Nutrient values for Tun horumon(yudeRuan Gu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
231 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
120 mg |
|
Potassium |
110 mg |
|
Cholesterol |
140 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Tun horumon(yudeRuan Gu )?
The alternative foods for Tun horumon(yudeRuan Gu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun horumon(yudeRuan Gu ) are listed below.
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Sheng Tang Xie is an alternative to Tun horumon(yudeRuan Gu ) because it has 231 calories, similar to Tun horumon(yudeRuan Gu ). The Sheng Tang Xie has more iron than Tun horumon(yudeRuan Gu ), and less calcium than Tun horumon(yudeRuan Gu ). The Sheng Tang Xie has more protein than Tun horumon(yudeRuan Gu ). To learn more about Sheng Tang Xie , read related food calories, and a nutrition guide.
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Qing Dou Men Pai Gu is an alternative to Tun horumon(yudeRuan Gu ) because it has 231 calories, similar to Tun horumon(yudeRuan Gu ). The Qing Dou Men Pai Gu has more iron than Tun horumon(yudeRuan Gu ), and less calcium than Tun horumon(yudeRuan Gu ). The Qing Dou Men Pai Gu has less protein than Tun horumon(yudeRuan Gu ). To learn more about Qing Dou Men Pai Gu , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Xiang Gu Xian ) is an alternative to Tun horumon(yudeRuan Gu ) because it has 231 calories, similar to Tun horumon(yudeRuan Gu ). The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less iron than Tun horumon(yudeRuan Gu ), and less calcium than Tun horumon(yudeRuan Gu ). The Jiao Zi (Zhu Rou Xiang Gu Xian ) has less protein than Tun horumon(yudeRuan Gu ). To learn more about Jiao Zi (Zhu Rou Xiang Gu Xian ), read related food calories, and a nutrition guide.
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Ye Zi is an alternative to Tun horumon(yudeRuan Gu ) because it has 231 calories, similar to Tun horumon(yudeRuan Gu ). The Ye Zi has more iron than Tun horumon(yudeRuan Gu ), and less calcium than Tun horumon(yudeRuan Gu ). The Ye Zi has less protein than Tun horumon(yudeRuan Gu ). To learn more about Ye Zi , read related food calories, and a nutrition guide.
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Zheng Jiang Ya is an alternative to Tun horumon(yudeRuan Gu ) because it has 231 calories, similar to Tun horumon(yudeRuan Gu ). The Zheng Jiang Ya has more iron than Tun horumon(yudeRuan Gu ), and less calcium than Tun horumon(yudeRuan Gu ). The Zheng Jiang Ya has less protein than Tun horumon(yudeRuan Gu ). To learn more about Zheng Jiang Ya , read related food calories, and a nutrition guide.