Bao Zi (Zhu Rou Xian ) is a Generic type of food with 100 g serving size that provides 227 calories. Bao Zi (Zhu Rou Xian ) has 49% carbohydrate, and 39% fat, 12% protein in 100 gram of Bao Zi (Zhu Rou Xian ). Bao Zi (Zhu Rou Xian ) nutrient values are 28 g carbohydrate, 7 g protein, and 10 g fat. Bao Zi (Zhu Rou Xian ) has the vitamins A, and C within it. Bao Zi (Zhu Rou Xian ) has — % vitamin A and — % vitamin C. Bao Zi (Zhu Rou Xian ) has 405 mg sodium, 283 mg potassium, 3 mg cholesterol, and — g trans fat. Bao Zi (Zhu Rou Xian ) has 1 g dietary fiber, and — g sugar. 1 serving of Bao Zi (Zhu Rou Xian ) provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bao Zi (Zhu Rou Xian ) provides 227g of 2,000 cal by leaving 1,773 cal.
Bao Zi (Zhu Rou Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Zi (Zhu Rou Xian ) provides 10g fat for total of 67g. After 1 serving of Bao Zi (Zhu Rou Xian ), 57g is needed for heart health. Bao Zi (Zhu Rou Xian ) provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Bao Zi (Zhu Rou Xian ) causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Bao Zi (Zhu Rou Xian ) is one of the possibilities. 28g is provided by Bao Zi (Zhu Rou Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Zi (Zhu Rou Xian ) leaves 222g carbohydrates for low-carb dieting. 1 serving of Bao Zi (Zhu Rou Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Bao Zi (Zhu Rou Xian ) leaves 75g sugar for daily intake threshold of sugar. Bao Zi (Zhu Rou Xian ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bao Zi (Zhu Rou Xian ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Zi (Zhu Rou Xian ). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bao Zi (Zhu Rou Xian ).
There are similar foods to the Bao Zi (Zhu Rou Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 包子（猪肉馅）, 肉馅, 饺子（海鳗猪肉馅）, 12脂肪, and 韭菜猪肉馅饺子.
The nutrients table of the Bao Zi (Zhu Rou Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Zi (Zhu Rou Xian ) |
Nutrient values for Bao Zi (Zhu Rou Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
227 |
|
Carbs percentage |
49% |
|
Fat percentage |
39% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
405 mg |
|
Potassium |
283 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Bao Zi (Zhu Rou Xian )?
The alternative foods for Bao Zi (Zhu Rou Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Zi (Zhu Rou Xian ) are listed below.
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Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) is an alternative to Bao Zi (Zhu Rou Xian ) because it has 227 calories, similar to Bao Zi (Zhu Rou Xian ). The Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has more iron than Bao Zi (Zhu Rou Xian ), and less calcium than Bao Zi (Zhu Rou Xian ). The Yang Rou (ramu)(Sheng rosuZhi Shen tsuki) has more protein than Bao Zi (Zhu Rou Xian ). To learn more about Yang Rou (ramu)(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Xiang Su Zha Dou Fu is an alternative to Bao Zi (Zhu Rou Xian ) because it has 227 calories, similar to Bao Zi (Zhu Rou Xian ). The Xiang Su Zha Dou Fu has more iron than Bao Zi (Zhu Rou Xian ), and more calcium than Bao Zi (Zhu Rou Xian ). The Xiang Su Zha Dou Fu has similar protein to Bao Zi (Zhu Rou Xian ). To learn more about Xiang Su Zha Dou Fu , read related food calories, and a nutrition guide.
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Huang He Lou Jiu (39Du ) is an alternative to Bao Zi (Zhu Rou Xian ) because it has 227 calories, similar to Bao Zi (Zhu Rou Xian ). The Huang He Lou Jiu (39Du ) has less iron than Bao Zi (Zhu Rou Xian ), and less calcium than Bao Zi (Zhu Rou Xian ). The Huang He Lou Jiu (39Du ) has less protein than Bao Zi (Zhu Rou Xian ). To learn more about Huang He Lou Jiu (39Du ), read related food calories, and a nutrition guide.
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Tang Cu Pai Gu is an alternative to Bao Zi (Zhu Rou Xian ) because it has 227 calories, similar to Bao Zi (Zhu Rou Xian ). The Tang Cu Pai Gu has similar iron to Bao Zi (Zhu Rou Xian ), and similar calcium to Bao Zi (Zhu Rou Xian ). The Tang Cu Pai Gu has similar protein to Bao Zi (Zhu Rou Xian ). To learn more about Tang Cu Pai Gu , read related food calories, and a nutrition guide.
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Huo Bao Yao Hua is an alternative to Bao Zi (Zhu Rou Xian ) because it has 227 calories, similar to Bao Zi (Zhu Rou Xian ). The Huo Bao Yao Hua has less iron than Bao Zi (Zhu Rou Xian ), and similar calcium to Bao Zi (Zhu Rou Xian ). The Huo Bao Yao Hua has more protein than Bao Zi (Zhu Rou Xian ). To learn more about Huo Bao Yao Hua , read related food calories, and a nutrition guide.