Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Plate serving size that provides 240 calories. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash has 43% carbohydrate, and 33% fat, 24% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash nutrient values are 27 g carbohydrate, 15 g protein, and 9 g fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash has 30 % vitamin A and 37 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash has 570 mg sodium, 400 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash has 4 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash provides 9g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash, 58g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash is one of the possibilities. 27g is provided by Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Spiedini, Mushroom Farro & Squash, Shrimp Spiedini Gremolata, Shrimp Spiedini, Spaghetti & Squash, Shrimp Spiedini, Spaghetti & Squash, and Grilled Shrimp Spiedini with Gremolata.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
240 |
|
Carbs percentage |
43% |
|
Fat percentage |
33% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
570 mg |
|
Potassium |
400 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
37 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash are listed below.
-
Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes has less iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cajun Turkey & Parsnip Potatoes, read related food calories, and a nutrition guide.
-
Lean Cuisine – Bistro Chicken Salad is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Lean Cuisine – Bistro Chicken Salad has less iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Lean Cuisine – Bistro Chicken Salad has similar protein to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. To learn more about Lean Cuisine – Bistro Chicken Salad, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes has more iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. To learn more about Sodexo (Workplace, Healthcare, Campus) – Cranberry Dijon Chicken & Sweet Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes has less iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. To learn more about Sodexo (Workplace, Campus, Healthcare) – Cajun Turkey & Parsnip Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato is an alternative to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash because it has 240 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato has more iron than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. The Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato has more protein than Sodexo (Workplace, Healthcare, Campus) – Shrimp Spiedini, Farro, Mushroom, Squash. To learn more about Sodexo (Workplace, Campus, Healthcare) – Chicken Kabobs, Quinoa & Stuffed Tomato, read related food calories, and a nutrition guide.