Kroger – Blueberry Muffin is a Kroger type of food with 1 muffin serving size that provides 450 calories. Kroger – Blueberry Muffin has 53% carbohydrate, and 42% fat, 4% protein in 100 gram of Kroger – Blueberry Muffin. Kroger – Blueberry Muffin nutrient values are 60 g carbohydrate, 5 g protein, and 21 g fat. Kroger – Blueberry Muffin has the vitamins A, and C within it. Kroger – Blueberry Muffin has 2 % vitamin A and 2 % vitamin C. Kroger – Blueberry Muffin has 370 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Kroger – Blueberry Muffin has 1 g dietary fiber, and 35 g sugar. 1 serving of Kroger – Blueberry Muffin provides 15 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Kroger – Blueberry Muffin provides 450g of 2,000 cal by leaving 1,550 cal.
Kroger – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Blueberry Muffin provides 21g fat for total of 67g. After 1 serving of Kroger – Blueberry Muffin, 46g is needed for heart health. Kroger – Blueberry Muffin provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kroger – Blueberry Muffin causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Blueberry Muffin is one of the possibilities. 60g is provided by Kroger – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Blueberry Muffin leaves 190g carbohydrates for low-carb dieting. 1 serving of Kroger – Blueberry Muffin provides 35g sugar for daily 75g sugar intake. 1 serving of Kroger – Blueberry Muffin leaves 40g sugar for daily intake threshold of sugar. Kroger – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Blueberry Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Blueberry Muffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Blueberry Muffin.
There are similar foods to the Kroger – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Carbmaster – Blueberry Muffin, Blueberry Muffin Large, CARBmaster, Blueberry Muffin, and Mini Muffin.
The nutrients table of the Kroger – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Blueberry Muffin |
Nutrient values for Kroger – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
450 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
60 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Kroger – Blueberry Muffin?
The alternative foods for Kroger – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Blueberry Muffin are listed below.
-
Panera – Apple Crunch Muffin is an alternative to Kroger – Blueberry Muffin because it has 450 calories, similar to Kroger – Blueberry Muffin. The Panera – Apple Crunch Muffin has similar iron to Kroger – Blueberry Muffin, and more calcium than Kroger – Blueberry Muffin. The Panera – Apple Crunch Muffin has more protein than Kroger – Blueberry Muffin. To learn more about Panera – Apple Crunch Muffin, read related food calories, and a nutrition guide.
-
Bakery fresh – Banana Nut Muffin is an alternative to Kroger – Blueberry Muffin because it has 450 calories, similar to Kroger – Blueberry Muffin. The Bakery fresh – Banana Nut Muffin has similar iron to Kroger – Blueberry Muffin, and more calcium than Kroger – Blueberry Muffin. The Bakery fresh – Banana Nut Muffin has more protein than Kroger – Blueberry Muffin. To learn more about Bakery fresh – Banana Nut Muffin, read related food calories, and a nutrition guide.
-
Tim Hortons – Triple Chocolate Muffin is an alternative to Kroger – Blueberry Muffin because it has 450 calories, similar to Kroger – Blueberry Muffin. The Tim Hortons – Triple Chocolate Muffin has similar iron to Kroger – Blueberry Muffin, and more calcium than Kroger – Blueberry Muffin. The Tim Hortons – Triple Chocolate Muffin has similar protein to Kroger – Blueberry Muffin. To learn more about Tim Hortons – Triple Chocolate Muffin, read related food calories, and a nutrition guide.
-
Mcdonald’s – Sausage Egg Mcmuffin is an alternative to Kroger – Blueberry Muffin because it has 450 calories, similar to Kroger – Blueberry Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more iron than Kroger – Blueberry Muffin, and more calcium than Kroger – Blueberry Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more protein than Kroger – Blueberry Muffin. To learn more about Mcdonald’s – Sausage Egg Mcmuffin, read related food calories, and a nutrition guide.
-
Farmer’s Market – Muffin is an alternative to Kroger – Blueberry Muffin because it has 450 calories, similar to Kroger – Blueberry Muffin. The Farmer’s Market – Muffin has more iron than Kroger – Blueberry Muffin, and more calcium than Kroger – Blueberry Muffin. The Farmer’s Market – Muffin has more protein than Kroger – Blueberry Muffin. To learn more about Farmer’s Market – Muffin, read related food calories, and a nutrition guide.