Bakery fresh – Banana Nut Muffin is a Bakery fresh type of food with 1 muffin serving size that provides 450 calories. Bakery fresh – Banana Nut Muffin has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of Bakery fresh – Banana Nut Muffin. Bakery fresh – Banana Nut Muffin nutrient values are 46 g carbohydrate, 6 g protein, and 27 g fat. Bakery fresh – Banana Nut Muffin has the vitamins A, and C within it. Bakery fresh – Banana Nut Muffin has 2 % vitamin A and 6 % vitamin C. Bakery fresh – Banana Nut Muffin has 320 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Bakery fresh – Banana Nut Muffin has 2 g dietary fiber, and 24 g sugar. 1 serving of Bakery fresh – Banana Nut Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Bakery fresh – Banana Nut Muffin provides 450g of 2,000 cal by leaving 1,550 cal.
Bakery fresh – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakery fresh – Banana Nut Muffin provides 27g fat for total of 67g. After 1 serving of Bakery fresh – Banana Nut Muffin, 40g is needed for heart health. Bakery fresh – Banana Nut Muffin provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Bakery fresh – Banana Nut Muffin causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Bakery fresh – Banana Nut Muffin is one of the possibilities. 46g is provided by Bakery fresh – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakery fresh – Banana Nut Muffin leaves 204g carbohydrates for low-carb dieting. 1 serving of Bakery fresh – Banana Nut Muffin provides 24g sugar for daily 75g sugar intake. 1 serving of Bakery fresh – Banana Nut Muffin leaves 51g sugar for daily intake threshold of sugar. Bakery fresh – Banana Nut Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bakery fresh – Banana Nut Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bakery fresh – Banana Nut Muffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Bakery fresh – Banana Nut Muffin.
There are similar foods to the Bakery fresh – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffin, Banana Nut Muffin, Banana Nut Muffin, and Banana Nut Muffin.
The nutrients table of the Bakery fresh – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakery fresh – Banana Nut Muffin |
Nutrient values for Bakery fresh – Banana Nut Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
450 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
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Protein percentage |
5% |
|
Carbs |
46 g |
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Dietary fiber |
2 g |
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Sugar |
24 g |
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Fat |
27 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
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Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Bakery fresh – Banana Nut Muffin?
The alternative foods for Bakery fresh – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakery fresh – Banana Nut Muffin are listed below.
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Panera – Apple Crunch Muffin is an alternative to Bakery fresh – Banana Nut Muffin because it has 450 calories, similar to Bakery fresh – Banana Nut Muffin. The Panera – Apple Crunch Muffin has similar iron to Bakery fresh – Banana Nut Muffin, and more calcium than Bakery fresh – Banana Nut Muffin. The Panera – Apple Crunch Muffin has more protein than Bakery fresh – Banana Nut Muffin. To learn more about Panera – Apple Crunch Muffin, read related food calories, and a nutrition guide.
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Kroger – Blueberry Muffin is an alternative to Bakery fresh – Banana Nut Muffin because it has 450 calories, similar to Bakery fresh – Banana Nut Muffin. The Kroger – Blueberry Muffin has similar iron to Bakery fresh – Banana Nut Muffin, and less calcium than Bakery fresh – Banana Nut Muffin. The Kroger – Blueberry Muffin has less protein than Bakery fresh – Banana Nut Muffin. To learn more about Kroger – Blueberry Muffin, read related food calories, and a nutrition guide.
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Tim Hortons – Triple Chocolate Muffin is an alternative to Bakery fresh – Banana Nut Muffin because it has 450 calories, similar to Bakery fresh – Banana Nut Muffin. The Tim Hortons – Triple Chocolate Muffin has similar iron to Bakery fresh – Banana Nut Muffin, and similar calcium to Bakery fresh – Banana Nut Muffin. The Tim Hortons – Triple Chocolate Muffin has less protein than Bakery fresh – Banana Nut Muffin. To learn more about Tim Hortons – Triple Chocolate Muffin, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Egg Mcmuffin is an alternative to Bakery fresh – Banana Nut Muffin because it has 450 calories, similar to Bakery fresh – Banana Nut Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more iron than Bakery fresh – Banana Nut Muffin, and more calcium than Bakery fresh – Banana Nut Muffin. The Mcdonald’s – Sausage Egg Mcmuffin has more protein than Bakery fresh – Banana Nut Muffin. To learn more about Mcdonald’s – Sausage Egg Mcmuffin, read related food calories, and a nutrition guide.
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Farmer’s Market – Muffin is an alternative to Bakery fresh – Banana Nut Muffin because it has 450 calories, similar to Bakery fresh – Banana Nut Muffin. The Farmer’s Market – Muffin has more iron than Bakery fresh – Banana Nut Muffin, and similar calcium to Bakery fresh – Banana Nut Muffin. The Farmer’s Market – Muffin has similar protein to Bakery fresh – Banana Nut Muffin. To learn more about Farmer’s Market – Muffin, read related food calories, and a nutrition guide.