Kashi – Blackberry Graham Bar is a Kashi type of food with 1 bar serving size that provides 130 calories. Kashi – Blackberry Graham Bar has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Kashi – Blackberry Graham Bar. Kashi – Blackberry Graham Bar nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Kashi – Blackberry Graham Bar has the vitamins A, and C within it. Kashi – Blackberry Graham Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Blackberry Graham Bar has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Blackberry Graham Bar has 3 g dietary fiber, and 10 g sugar. 1 serving of Kashi – Blackberry Graham Bar provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Blackberry Graham Bar provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Blackberry Graham Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Blackberry Graham Bar provides 3g fat for total of 67g. After 1 serving of Kashi – Blackberry Graham Bar, 64g is needed for heart health. Kashi – Blackberry Graham Bar provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kashi – Blackberry Graham Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Blackberry Graham Bar is one of the possibilities. 24g is provided by Kashi – Blackberry Graham Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Blackberry Graham Bar leaves 226g carbohydrates for low-carb dieting. 1 serving of Kashi – Blackberry Graham Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Kashi – Blackberry Graham Bar leaves 65g sugar for daily intake threshold of sugar. Kashi – Blackberry Graham Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Blackberry Graham Bar 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Blackberry Graham Bar. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Blackberry Graham Bar.
There are similar foods to the Kashi – Blackberry Graham Bar in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry Graham Breakfast Bar, Blackberry Graham Cereal Bar, Blackberry Graham Cereal Bar, Blackberry Graham Granola Bar, and Blackberry Graham.
The nutrients table of the Kashi – Blackberry Graham Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Blackberry Graham Bar |
Nutrient values for Kashi – Blackberry Graham Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kashi – Blackberry Graham Bar?
The alternative foods for Kashi – Blackberry Graham Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Blackberry Graham Bar are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Kashi – Blackberry Graham Bar because it has 130 calories, similar to Kashi – Blackberry Graham Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Kashi – Blackberry Graham Bar, and similar calcium to Kashi – Blackberry Graham Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Kashi – Blackberry Graham Bar. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Kashi – Blackberry Graham Bar because it has 130 calories, similar to Kashi – Blackberry Graham Bar. The Weight Watchers – Berrylicious Cashew Chew has similar iron to Kashi – Blackberry Graham Bar, and more calcium than Kashi – Blackberry Graham Bar. The Weight Watchers – Berrylicious Cashew Chew has more protein than Kashi – Blackberry Graham Bar. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Kashi – Blackberry Graham Bar because it has 130 calories, similar to Kashi – Blackberry Graham Bar. The Golden Grahams – Treats has similar iron to Kashi – Blackberry Graham Bar, and more calcium than Kashi – Blackberry Graham Bar. The Golden Grahams – Treats has less protein than Kashi – Blackberry Graham Bar. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Kashi – Blackberry Graham Bar because it has 130 calories, similar to Kashi – Blackberry Graham Bar. The Kashi – Apple Cobbler has less iron than Kashi – Blackberry Graham Bar, and similar calcium to Kashi – Blackberry Graham Bar. The Kashi – Apple Cobbler has more protein than Kashi – Blackberry Graham Bar. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Kashi – Blackberry Graham Bar because it has 130 calories, similar to Kashi – Blackberry Graham Bar. The Sunbelt – Almond Granola Bar has less iron than Kashi – Blackberry Graham Bar, and similar calcium to Kashi – Blackberry Graham Bar. The Sunbelt – Almond Granola Bar has similar protein to Kashi – Blackberry Graham Bar. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.