Homemade – Black Bean Burger 2 is a Homemade type of food with 1 patty serving size that provides 198 calories. Homemade – Black Bean Burger 2 has 65% carbohydrate, and 13% fat, 22% protein in 100 gram of Homemade – Black Bean Burger 2. Homemade – Black Bean Burger 2 nutrient values are 33 g carbohydrate, 11 g protein, and 3 g fat. Homemade – Black Bean Burger 2 has the vitamins A, and C within it. Homemade – Black Bean Burger 2 has 15 % vitamin A and 32 % vitamin C. Homemade – Black Bean Burger 2 has 607 mg sodium, 515 mg potassium, 53 mg cholesterol, and 0 g trans fat. Homemade – Black Bean Burger 2 has 9 g dietary fiber, and 2 g sugar. 1 serving of Homemade – Black Bean Burger 2 provides 44 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Black Bean Burger 2 provides 198g of 2,000 cal by leaving 1,802 cal.
Homemade – Black Bean Burger 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Black Bean Burger 2 provides 3g fat for total of 67g. After 1 serving of Homemade – Black Bean Burger 2, 64g is needed for heart health. Homemade – Black Bean Burger 2 provides 607g for 2,300g by leaving 1,693g for daily sodium intake. Homemade – Black Bean Burger 2 causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Black Bean Burger 2 is one of the possibilities. 33g is provided by Homemade – Black Bean Burger 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Black Bean Burger 2 leaves 217g carbohydrates for low-carb dieting. 1 serving of Homemade – Black Bean Burger 2 provides 2g sugar for daily 75g sugar intake. 1 serving of Homemade – Black Bean Burger 2 leaves 73g sugar for daily intake threshold of sugar. Homemade – Black Bean Burger 2 provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Homemade – Black Bean Burger 2 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Black Bean Burger 2. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Black Bean Burger 2.
There are similar foods to the Homemade – Black Bean Burger 2 in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Burger 2, Black Bean Burger, Black Bean Burger, Vegan Black Bean Burger, and Black Bean Burger Patty.
The nutrients table of the Homemade – Black Bean Burger 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Black Bean Burger 2 |
Nutrient values for Homemade – Black Bean Burger 2 |
|---|---|
|
Serving size |
1 patty |
|
Calories |
198 |
|
Carbs percentage |
65% |
|
Fat percentage |
13% |
|
Protein percentage |
22% |
|
Carbs |
33 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
607 mg |
|
Potassium |
515 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
32 % |
|
Calcium |
12 % |
|
Iron |
44 % |
What are the similar foods to Homemade – Black Bean Burger 2?
The similar foods to Homemade – Black Bean Burger 2 involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Black Bean Burger 2 are listed below.
-
Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Black Bean Burger 2 because both of the Homemade – Black Bean Burger 2 and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Black Bean Burger 2 has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Black Bean Burger 2 has 198 calories, and it is 107 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has less iron than Homemade – Black Bean Burger 2, and less calcium than Homemade – Black Bean Burger 2. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Black Bean Burger 2. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
-
Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Black Bean Burger 2 because both of the Homemade – Black Bean Burger 2 and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Black Bean Burger 2 has less calories than Homemade – Nutty Chicken Curry because Homemade – Black Bean Burger 2 has 198 calories, and it is 160 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has less iron than Homemade – Black Bean Burger 2, and less calcium than Homemade – Black Bean Burger 2. The Homemade – Nutty Chicken Curry has more protein than Homemade – Black Bean Burger 2. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
-
Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Black Bean Burger 2 because both of the Homemade – Black Bean Burger 2 and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Black Bean Burger 2 has less calories than Homemade – Fruit Burst Muffin because Homemade – Black Bean Burger 2 has 198 calories, and it is 45 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has less iron than Homemade – Black Bean Burger 2, and less calcium than Homemade – Black Bean Burger 2. The Homemade – Fruit Burst Muffin has less protein than Homemade – Black Bean Burger 2. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
-
Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Black Bean Burger 2 because both of the Homemade – Black Bean Burger 2 and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Black Bean Burger 2 has less calories than Homemade – Banana Crumb Muffins because Homemade – Black Bean Burger 2 has 198 calories, and it is 65 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has less iron than Homemade – Black Bean Burger 2, and less calcium than Homemade – Black Bean Burger 2. The Homemade – Banana Crumb Muffins has less protein than Homemade – Black Bean Burger 2. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
-
Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Black Bean Burger 2 because both of the Homemade – Black Bean Burger 2 and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Black Bean Burger 2 has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Black Bean Burger 2 has 198 calories, and it is 41 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has less iron than Homemade – Black Bean Burger 2, and more calcium than Homemade – Black Bean Burger 2. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Black Bean Burger 2. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.